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the issue with the zero-sum bias is that it causes people to believe that situations are zero-sum, when that’s not actually the case.

Parental consistency can help protect children from emotional problems. Children can and do become caught in the middle between parents who aren’t getting along. Such "triangulation" distracts children from addressing their own needs. Compassion buffers empathy, allowing parents to tolerate their children's distress without getting overwhelmed, numbing out, or becoming enraged. Parents are encouraged to engage their curiosity when they feel the urge to accommodate or try to overpower children.

Perception was important for mothers. Mothers who reported that their children showed more severe symptoms were more likely to use accommodation, but maternal accommodation was unrelated to the mothers' own reported distress and emotional state. It may be that mothers wish to spare their children anticipated distress, and that this desire is different from overall distress. Including measures of empathy and parental distress due specifically to child's distress could tease this apart in future studies.

Accommodation increases anxiety because youngsters never have a chance to fail and persist. This can stunt self-efficacy, preventing “fear extinction” and “habituation” to anxiety-provoking situations. It's a vicious cycle, increasing the chance of giving up too easily with future challenges, though innate resilience, related to child temperament, can mitigate the effects of problematic environmental factors.

Higher child distress and emotional dysregulation, as measured by parents, was associated with increased parental accommodation. Parental accommodation was not correlated with child-reported distress and emotional dysregulation.

maternal accommodation was correlated with child anxiety and externalizing behaviors (in which emotions are directed outward, typically in aggressive or destructive ways, rather than processed in healthy ways or bottled up)

Accommodation fixes problems short-term—for instance when a parent "gives in" to a child's tantrums to get them to stop screaming, or bribes a child to do something rather than building intrinsic motivation with a longer-term process of rewarding effort and building an inner sense of confidence

People with persistent waking anxieties also tended to play out scenarios involving future work, relationships and life generally in their heads over the course of a day. Previous research has correlated this pattern to scene-shifting in dreams: the frequent changing of the setting, from indoors to outdoors, city to country, mountains to coast.

the continuity hypothesis. This framework holds that the content of dreams simply reflects what people thought, felt and did during the day — the good and the bad, the hopeful and the frightening.

dreamers during the first phase of the pandemic recorded far more such shifts in their REM mini-dramas.

“I wasn’t expecting this, but the findings suggest to me this idea that men are mainly experiencing fear of getting sick and dying, health fears,”

Women have been weathering more secondary effects; they tend to be the ones nursing sick family members, more often than males, for instance. I suspect this is the single most likely reason that sadness is up for women in these times.”

This availability of external information causes us to neglect information itself, but instead remember where to find it. For example, one study found that if people playing a trivia game believe that a computer is storing each trivia question for them to study later, they do not form a memory of the information they want. Instead, they form a memory of how to retrieve that information on the computer.

With the rise of shared content, the exciting activities that you could be doing at any given moment are more apparent than ever, which can lead to a feeling of apprehension that others are having rewarding experiences without you. FOMO, not surprisingly, is associated with being less satisfied with your life, in a worse mood and emotionally unfulfilled.

"Dogs are our oldest and closest animal partner. Using DNA from ancient dogs is showing us just how far back our shared history goes and will ultimately help us understand when and where this deep relationship began."

If there were multiple domestication events around the world, these other lineages did not contribute much DNA to later dogs.

Yet the almost sing-songy declaration “I’m so OCD!” seems to be everywhere.

People with a common type of OCD can even have paralyzing anxiety over their own sexual orientation.

Since absolute certainty is rarely possible, almost no reassurance clears the yes, but hurdle, and that keeps the anxiety wheels spinning.

It’s common for people with OCD to believe that if they check the stove just once more, or Google just one more symptom of a disease they’re convinced they’ve got, then their mind will be clear.

“The brain is conditioned to alert us to anything that threatens our survival, but this system is malfunctioning in OCD,” says psychologist Steven Phillipson, clinical director of the Center for Cognitive-Behavioral Psychotherapy in New York City. “That can result in a tsunami of emotional distress that keeps your attention absolutely focused.”

For the person with OCD, he explains, the brain is signaling what feels like a life and death risk, and it’s hard to put a price on survival.

“Performing the ritual just convinces it that the danger is real and that only perpetuates the cycle.”

“It’s the moment when a panic marries a concept,”

If you can live with the uncertainty those dangers can cause—even if they make you uncomfortable—you likely don’t have OCD, or at least not a very serious case of it. If the anxiety is so great it consumes your thoughts and disrupts your day, you may have a problem.

Medications, including certain antidepressants, are often a big part of the solution, but psychotherapy—especially cognitive behavioral therapy (CBT)—can be just as effective.

progress up the ladder of perceived danger

Sean Day is president of the American Synesthesia Association and has been tracking research on this condition for more than three decades

Summarizing the state of current research, Day says the brains of synesthetes do appear to be anatomically different (although he cautions that scientists have only studied a few types of synesthesia so far).

, it seems that the neural connections between different sensory parts of the brain are more myelinated in people with synesthesia

Myelin is a fatty sheath that surrounds neurons and enables neural signals to travel more quickly.

This allows parts of the brain that are responsible for different senses to communicate when they normally wouldn't.

After all, you were simply misinformed, and you’re not emotionally invested in it.

Conspiracy theories are also false beliefs, by definition. But people who believe in them have a vested interest in maintaining them

People need to feel they’re in control of their lives

conspiracy theories can give their believers a sense of control and security. This is especially true when the alternative account feels threatening.

Research shows that people who feel socially marginalized are more likely to believe in conspiracy theories. We all have a desire to maintain a positive self-image, which usually comes from the roles we play in life—our jobs and our relationships with family and friends

Most people who believe global warming is real or that vaccines are safe don’t do so because they understand the science. Rather, they trust the experts

we have a good understanding of what motivates people to believe in conspiracy theories. That is, they do so because of three basic needs we all have: to understand the world around us, to feel secure and in control, and to maintain a positive self-image.

Other researchers reported a consistent association between family dinner frequency and teen academic performance. Adolescents who ate family meals 5 to 7 times a week were twice as likely to get A’s in school as those who ate dinner with their families fewer than two times a week.

Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks.

And the nutritional benefits keep paying dividends even after kids grow up: young adults who ate regular family meals as teens are less likely to be obese and more likely to eat healthily once they live on their own.

Some research has even found a connection between regular family dinners and the reduction of symptoms in medical disorders, such as asthma.

The benefit might be due to two possible byproducts of a shared family meal: lower anxiety and the chance to check in about a child’s medication compliance.

The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.

In a very recent study, kids who had been victims of cyberbullying bounced back more readily if they had regular family dinners.

Family dinners have been found to be a more powerful deterrent against high-risk teen behaviors than church attendance or good grades.

In a New Zealand study, a higher frequency of family meals was strongly associated with positive moods in adolescents. Similarly, other researchers have shown that teens who dine regularly with their families also have a more positive view of the future, compared to their peers who don’t eat with parents.

dinner is the most reliable way for families to connect and find out what’s going on with each other

American teens were asked when they were most likely to talk with their parents: dinner was their top answer

Kids who eat dinner with their parents experience less stress and have a better relationship with them

Of course, the real power of dinners lies in their interpersonal quality. If family members sit in stony silence, if parents yell at each other, or scold their kids, family dinner won’t confer positive benefits.

But, dinner may be the one time of the day when a parent and child can share a positive experience – a well-cooked meal, a joke, or a story – and these small moments can gain momentum to create stronger connections away from the table.

One of the first things I ask myself when I read a headline or find a claim about a product is if the phrase is emotionally neutral. Some headlines generate outrage or fear, indicating that there is a clear bias. When we read something that exploits are emotions, we must be careful.

misinformation tends to play on our emotions a lot better than factual reporting or news.

When I’m trying to figure out whether a claim is factual, there are a few questions I always ask myself.Does the headline, article, or information evoke fear, anger, or other strong negative emotions?Where did you hear about the information? Does it cite any direct evidence?What is the expert consensus on this information?

Step 2. Evidence Synthesis and EvaluationSometimes I’m still feeling uncertain if there’s any truth to a claim. Even after taking into account the emotions it evokes, I need to find the evidence of a claim and evaluate its quality

Often, the information that I want to check is either political or scientific. There are different questions I ask myself, depending on the nature of these claims.

Political claims

Looking at multiple different outlets, each with its own unique biases, helps us get a picture of the issue.

I use multiple websites specializing in fact-checking. They provide primary sources of evidence for different types of claims. Here is a list of websites where I do my fact-checking:

SnopesPolitifactFactCheckMedia Bias/Fact Check (a bias assessor for fact-checking websites)Simply type in some keywords from the claim to find out if it’s verified with primary sources, misleading, false, or unproven.

Science claims

Often we tout science as the process by which we uncover absolute truths about the universe. Once many scientists agree on something, it gets disseminated in the news. Confusion arises once this science changes or evolves, as is what happened throughout the coronavirus pandemic. In addition to fear and misinformation, we have to address a fundamental misunderstanding of the way science works when practicing critical thinking.

It is confusing to hear about certain drugs found to cure the coronavirus one moment, followed by many other scientists and researchers saying that they don’t. How do we collect and assess these scientific claims when there are discrepancies?

A big part of these scientific findings is difficult to access for the public

Sometimes the distinction between scientific coverage and scientific articles isn’t clear. When this difference is clear, we might still find findings in different academic journals that disagree with each other. Sometimes, research that isn’t peer-reviewed receives plenty of coverage in the media

Correlation and causation: Sometimes a claim might present two factors that appear correlated. Consider recent misinformation about 5G Towers and the spread of coronavirus. While there might appear to be associations, it doesn’t necessarily mean that there is a causative relationship

To practice critical thinking with these kinds of claims, we must ask the following questions:Does this claim emerge from a peer-reviewed scientific article? Has this paper been retracted?Does this article appear in a reputable journal?What is the expert consensus on this article?

The next examples I want to bring up refer to retracted articles from peer-reviewed journals. Since science is a self-correcting process, rather than a decree of absolutes, mistakes and fraud are corrected.

Briefly, I will show you exactly how to tell if the resource you are reading is an actual, peer-reviewed scientific article.

How does science go from experiments to the news?

researchers outline exactly how they conducted their experiments so other researchers can replicate them, build upon them, or provide quality assurance for them. This scientific report does not go straight to the nearest science journalist. Websites and news outlets like Scientific American or The Atlantic do not publish scientific articles.

Here is a quick checklist that will help you figure out if you’re viewing a scientific paper.

Once it’s written up, researchers send this manuscript to a journal. Other experts in the field then provide comments, feedback, and critiques. These peer reviewers ask researchers for clarification or even more experiments to strengthen their results. Peer review often takes months or sometimes years.

Some peer-reviewed scientific journals are Science and Nature; other scientific articles are searchable through the PubMed database. If you’re curious about a topic, search for scientific papers.

Peer-review is crucial! If you’re assessing the quality of evidence for claims, peer-reviewed research is a strong indicator

Finally, there are platforms for scientists to review research even after publication in a peer-reviewed journal. Although most scientists conduct experiments and interpret their data objectively, they may still make errors. Many scientists use Twitter and PubPeer to perform a post-publication review

Step 3. Are You Practicing Objectivity?

To finish off, I want to discuss common cognitive errors that we tend to make. Finally, there are some framing questions to ask at the end of our research to help us with assessing any information that we find.

Dunning-Kruger effect: Why do we rely on experts? In 1999, David Dunning and Justin Kruger published “Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments.” They found that the less a person understands about a topic, the more confident of their abilities or knowledge they will be

How does this relate to critical thinking? If you’re reading a claim sourced or written by somebody who lacks expertise in a field, they are underestimating its complexity. Whenever possible, look for an authoritative source when synthesizing and evaluating evidence for a claim.

Survivorship bias: Ever heard someone argue that we don’t need vaccines or seatbelts? After all, they grew up without either of them and are still alive and healthy!These arguments are appealing at first, but they don’t account for any cases of failures. They are attributing a misplaced sense of optimism and safety by ignoring the deaths that occurred resultant from a lack of vaccinations and seatbelts

When you’re still unsure, follow the consensus of the experts within the field. Scientists pointed out flaws within this pre-print article leading to its retraction. The pre-print was removed from the server because it did not hold up to proper scientific standards or scrutiny.

Now with all the evidence we’ve gathered, we ask ourselves some final questions. There are plenty more questions you will come up with yourself, case-by-case.Who is making the original claim?Who supports these claims? What are their qualifications?What is the evidence used for these claims?Where is this evidence published?How was the evidence gathered?Why is it important?

“even if some data is supporting a claim, does it make sense?” Some claims are deceptively true but fall apart when accounting for this bias.

I was hesitant with the Times. They were far out of my comfort zone, but I felt that the people I was talking to had a sincerity greater than their confusion. Nothing that has happened since then has dissuaded me from that impression.

If you’re reading this, especially on the internet, you are the teacher for those institutions at a local, national, and global level. I understand that you didn’t ask for this position. Neither did I. History doesn’t ask you if you want to be born in a time of upheaval, it just tells you when you are. When the backlash began, I got the call from the person who had sought me out and recruited me. The fear I heard in that shaky voice coming through my mobile phone was unmistakable. It was the fear of a mob, of the unknown, and of the idea that maybe they had gotten it wrong and done something terrible. I have felt all of those things. Many of us have. It’s not a place of strength, even when it seems to be coming from someone standing in a place of power. The Times didn’t know what the internet was doing—tearing down a new hire, exposing a fraud, threatening them—everything seemed to be in the mix.

I had even written about context collapse myself, but that hadn’t saved me from falling into it, and then hurting other people I didn’t mean to hurt. This particular collapse didn’t create much of a doppelgänger, but it did find me spending a morning as a defensive jerk. I’m very sorry for that dumb mistake. It helped me learn a lesson: Be damn sure when you make angry statements. Check them out long enough that, even if the statements themselves are still angry, you are not angry by the time you make them. Again and again, I have learned this: Don’t internet angry. If you’re angry, internet later.

I think if I’d gotten to write for the Times as part of their editorial board, this might have been different. I might have been in a position to show how our media doppelgängers get invented, and how we can unwind them. It takes time and patience. It doesn’t come from denying the doppelgänger—there’s nothing there to deny. I was accused of homophobia because of the in-group language I used with anons when I worked with them. (“Anons” refers to people who identify as part of the activist collective Anonymous.) I was accused of racism for use of taboo language, mainly in a nine-year-old retweet in support of Obama. Intentions aside, it wasn’t a great tweet, and I was probably overemotional when I retweeted it.

In late 2015 I woke up a little before 6 a.m., jet-lagged in New York, and started looking at Twitter. There was a hashtag, I don’t remember if it was trending or just in my timeline, called #whitegirlsaremagic. I clicked on it, and found it was racist and sexist dross. It was being promulgated in opposition to another hashtag, #blackgirlsaremagic. I clicked on that, and found a few model shots and borderline soft-core porn of black women. Armed with this impression, I set off to tweet in righteous anger about how much I disliked women being reduced to sex objects regardless of race. I was not just wrong in this moment, I was incoherently wrong. I had made my little mental model of what #blackgirlsaremagic was, and I had no clue that I had no clue what I was talking about. My 60-second impression of #whitegirlsaremagic was dead-on, but #blackgirlsaremagic didn’t fit in the last few tweets my browser had loaded.

I had been a victim of something the sociologists Alice Marwick and danah boyd call context collapse, where people create online culture meant for one in-group, but exposed to any number of out-groups without its original context by social-media platforms, where it can be recontextualized easily and accidentally.

Not everyone believes loving engagement is the best way to fight evil beliefs, but it has a good track record. Not everyone is in a position to engage safely with racists, sexists, anti-Semites, and homophobes, but for those who are, it’s a powerful tool. Engagement is not the one true answer to the societal problems destabilizing America today, but there is no one true answer. The way forward is as multifarious and diverse as America is, and a method of nonviolent confrontation and accountability, arising from my pacifism, is what I can bring to helping my society.

Here is your task, person on the internet, reader of journalism, speaker to the world on social media: You make the world now, in a way that you never did before. Your beliefs have a power they’ve never had in human history. You must learn to investigate with a scientific and loving mind not only what is true, but what is effective in the world. Right now we are a world of geniuses who constantly love to call each other idiots. But humanity is the most complicated thing we’ve found in the universe, and so far as we know, we’re the only thing even looking. We are miracles by the billions with powers and luxuries beyond the dreams of kings of old.

We are powerful creatures, but power must come with gentleness and responsibility. No one prepared us for this, no one trained us, no one came before us with an understanding of our world. There were hints, and wise people, and I lean on and cherish them. But their philosophies and imaginations can only take us so far. We have to build our own philosophies and imagine great futures for our world in order to have any futures at all. Let mercy guide us forward in these troubled times. Let yourself imagine, because imagination is the wellspring of hope. Here, in the beginning of the 21st century, hope is our duty to the future.

Striking the right balance between markets and government is the central issue in policy debates over economic developmen

What is the role of governments in promoting economic growth?

What can governments do to seize the opportunities of globalization, while minimizing its downsides?

we have to recognize that the tension between markets and government is not new. In fact, it has been the central issue in the evolution of political economy over the last 200 years.

There have been three distinct phases in this evolution.

Phase One: The rise of the market

The “rise of the market” began in the late 18th century, shaped by the writings of Adam Smith and David Ricardo. The “invisible hand” of the market guided supply and demand toward equilibrium and efficiency.

This phase came to an end in the 1930s, when the concept of self-correcting markets collapsed under the weight of the Great Depression.

Falling prices, instead of bringing demand and supply into equilibrium,

Phase Two: The rise of government

markets were inherently unstable. Left on their own, they may not always self-correct

Government intervention was necessary to boost aggregate demand during periods of high unemployment.

The 1940s also saw the advent of the welfare state.

The welfare state was enabled through redistributive taxation and government regulation.

Phase Three: The return of the market

This phase began with growing disenchantment with government’s ability to deliver and was driven forward mainly by U.S.-based economists

The stagflation of the 1970s — persistently high inflation and unemployment — called into question the ability of governments to fine-tune the economy. Meanwhile, the welfare state began to impose an unsustainable fiscal burden,

Friedrich Hayek and Milton Friedman led the charge against “Big Government.” They argued eloquently how an overreaching government dulled the fundamental human instincts that power the capitalist system:

In the 1980s, U.S. President Ronald Reagan and UK Prime Minister Margaret Thatcher reduced taxes, deregulated industries, privatized state-owned enterprises, curbed union power, and scaled back welfare programs. The global economy boomed.

Phase Four: Balancing markets and governments

The financial crisis has revealed significant imperfections in market mechanisms: information asymmetry, moral hazard, systemic risks and behavioral or nonrational motivators of choice.

In a more globalized and complex economy, governments have fewer levers to pull

It has also revealed the inherent limitations of governmen

Neither market fundamentalism nor central planning has worked.

Yet one thing is certain: The choice is not between big government and small government. It is about creating effective government. What matters is what governments do, not how big they are.

One, it’s a story about how democracy itself is always based on uncertain notions of truth, in moral terms and in epistemological terms. The other is a story about a continual conflict between a kind of expert truth and a more populist, everyday, common-sense truth that supposedly stems not from experts but the wisdom of the crowd.

Democracy insists on the idea that truth both matters and that nobody gets to say definitively what it is. That’s a tension that’s built into democracy from the beginning, and it’s not solvable but is, in fact, intrinsic to democracy.

We don’t want to have one definitive source of truth. Part of the reason ideas evolve and culture changes is that we’re constantly debating what is an accurate rendition of reality in some form.

Can we accept evolution as a set truth or not? They have not exploded to the point where they’ve destabilized our political or social life, but they’ve been a controversial question for over a hundred years. That’s a public contest that, actually, democracy’s pretty good for. You know, you contest things in court, you contest things in universities, you contest things in the public sphere.

I think it’s important that there be a contest about what is true and also about, How do you know what’s true? Where does your information come from? I would say, largely, science has won. That is, that the mainstream educational institutions, the National Institutes of Health, et cetera, all accept that evolution is as close as we’re going to get to truth.

One says that experts often make [bad] decisions because there’s been no popular input on them—not just because they don’t know enough but because they haven’t actually taken account of popular knowledge.

The most common example involves things like the World Bank coming up with a plan about water use in some part of the world without studying how people actually think and use water, simply imagining a kind of technocratic solution with no local input, and it turns out to be totally ineffective because it runs contrary to cultural norms and everyday life. There’s every chance that experts alone get things wrong.

Social media and the Internet more broadly have clearly had a rather revolutionary effect on not just what we take to be true but how truths circulate, what we believe, how we know anything.

new technology causes certain kinds of panics about truth. The Internet is particularly important because of its reach and because of the algorithmic way in which it promotes what’s popular rather than what’s true. It creates a culture of untruth, probably, that other forms of publishing can’t easily.

I actually approve of fact-checking, even if I think it’s often not very effective, because it doesn’t persuade people who aren’t already inclined to want to look at fact-checking. And I don’t think it’s much of a substitute for real politics

I don’t think facts are pure in any sense. You know, if I give you something like an unemployment rate, it implies all kinds of interpretative work already about what is work and who should be looking for it and how old you should be when you’re working.

It’s important that that’s part of democracy, too—questioning received wisdom. If somebody says that’s how it is, it’s correct to think, Is that really how it is? Do I have enough information to be sure that’s how it is?

Conspiracy theories, the complex ones that arise from the bottom, tend to involve seeing through official truths and often seeing how the rich and powerful have pulled the wool over people’s eyes, that what looked like this turned out to be that because there was a kind of subterfuge going on from above.

Whereas, the climate-change one, which we know has been sort of promoted by the Koch brothers and others in business interest groups, as you say, didn’t start really organically as much as it became a kind of position of industry that then took on a life of its own because it got mixed in with a whole bunch of other assumptions, whether it was about political norms, government overreach, guns.

3) Organizational encodingWe categorize information according to relationships.

This process is referred to as cognitive dissonance — an unconscious defense system that many of us employ to protect our ego.

“Admitting we are wrong shows others that we are compassionate, empathetic, sympathetic, and good listeners. It also shows that we are capable of being objective about ourselves and that we not ‘perfect’ or always right.”

Stavitsky realized that while people are increasingly plugging into headphones to get them through the day, “there’s no playlist or song that can adapt to the context of whatever’s happening around you," he says. His app takes several real-time factors into account — including the weather, the listener's heart rate, physical activity rate, and circadian rhythms — in generating gentle music that’s designed to help people sleep, study or relax.

“AI forced us to come up against patterns that have no relationship to comfort. It gave us the skills to break out of our own habits,” she says. The project resulted in the first Grammy nomination of YACHT’s two-decade career, for best immersive audio album.

. “There’s something freeing about not having to make every single microdecision, but rather, creating an ecosystem where things tend to happen, but never in the order you were imagining them,” she says. “It opens up a world of possibilities.” She says that she has a few new music projects coming this year using Bronze’s technology.