Being happier will help you live longer, so learn how to be happier - CNN - 0 views
-
Science has been exploring the connection between happiness and longevity for some time. A 2011 analysis of nearly 4,000 Brits found those who said they felt content, happy or excited on a typical day were up to 35% less likely to die prematurely. In a 2016 study, a positive outlook was associated with longer life for nearly 4,000 older French men and women studied over 22 years.
-
According to research on the Positive Psychology Center website, striving for well-being will allow you to perform better at work, have better relationships, a stronger immune system, fewer sleep problems, lower levels of burnout, better physical health and -- you'll live longer.
-
"Happiness comes in different sizes and flavors," said cardiologist Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine at Mount Sinai who studies optimism."There is the transient type, fed by such things as a walk in a park, spending time with a friend, or eating that ice cream you love," he continued. "But these feelings of happiness come and go."
- ...7 more annotations...