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Javier E

Richard Dawkins, an Original Thinker Who Bashes Orthodoxy - NYTimes.com - 0 views

www.nytimes.com/...20dawkins.html

religion morality evolution genes

shared by Javier E on 09 Aug 13 - No Cached
  • “There are endless progressions in evolution,” he says. “When the ancestors of the cheetah first began pursuing the ancestors of the gazelle, neither of them could run as fast as they can today. Profiles in Science Richard Dawkins This is the second in an occasional series of articles and videos about leaders in science. Previous Articles in the Series » Related Exulting in Science’s Mysteries (September 20, 2011) RSS Feed Get Science News From The New York Times » Readers’ Comments Share your thoughts. Post a Comment » Read All Comments (258) » “What you are looking at is the progressive evolutionary product of an arms race.”
  • So it would be no great surprise if the interior lives of animals turned out to be rather complex. Do dogs, for example, experience consciousness? Are they aware of themselves as autonomous animals in their surroundings? “Consciousness has to be there, hasn’t it?” Professor Dawkins replies. “It’s an evolved, emergent quality of brains. It’s very likely that most mammals have consciousness, and probably birds, too.”
Javier E

History News Network | History Gets Into Bed with Psychology, and It's a Happy Match - 0 views

hnn.us/153891

history psychology cognitive bias

shared by Javier E on 26 Nov 13 - No Cached
  • The fact that many of our self-protective delusions are built into the way the brain works is no justification for not trying to override them. Knowing how dissonance works helps us identify our own inclinations to perpetuate errors -- and protect ourselves from those who can’t. Or won’t.Related LinksWhat Historians Can Learn from the Social Sciences and Sciences /* * * CONFIGURATION VARIABLES: EDIT BEFORE PASTING INTO YOUR WEBPAGE * * */ var disqus_shortname = 'hnndev'; // required: replace example with your forum shortname /* * * DON'T EDIT BELOW THIS LINE * * */ (function() { var dsq = document.createElement('script'); dsq.type = 'text/javascript'; dsq.async = true; dsq.src = '//' + disqus_shortname + '.disqus.com/embed.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(dsq); })(); Please enable JavaScript to view the comments powered by Disqus. News Breaking News Historians DC Breaking News Historians DC ‘Scottsboro Boys’ pardoned in Alabama ‘November 22, 1963’ U-Boat discovered off the coast of Indonesia Vatican publicly unveils bone fragments said to belong to St. Peter Pictured: the 'real site' of the Hanging Gardens of Babylon Historian: Taiwan can use WWII legacy to improve standing with China 'I Take Long Walks': The Emotional Lives of Holocaust Scholars Chinese historian: Xi Jinping a master of "neo-authoritarianism" History Comes to Life With Tweets From Past Celtic Paths, Illuminated by a Sundial try{for(var lastpass_iter=0; lastpass_iter < document.forms.length; lastpass_iter++){ var lastpass_f = document.forms[lastpass_iter]; if(typeof(lastpass_f.lpsubmitorig2)=="undefined"){ lastpass_f.lpsubmitorig2 = lastpass_f.submit; lastpass_f.submit = function(){ var form=this; var customEvent = document.createEvent("Event"); customEvent.initEvent("lpCustomEvent", true, true); var d = document.getElementById("hiddenlpsubmitdiv"); for(var i = 0; i < document.forms.length; i++){ if(document.forms[i]==form){ d.innerText=i; } } d.dispatchEvent(customEvent); form.lpsubmitorig2(); } } }}catch(e){}
  • at last, history has gotten into bed with psychological science, and it’s a happy match. History gives us the data of, in Barbara Tuchman’s splendid words, our march of folly -- repeated examples of human beings unable and unwilling to learn from mistakes, let alone to admit them. Cognitive science shows us why
  • Our brains, which have allowed us to travel into outer space, have a whole bunch of design flaws, which is why we have so much breathtaking bumbling here on Earth.
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  • Of the many built-in biases in human thought, three have perhaps the greatest consequences for our own history and that of nations: the belief that we see things as they really are, rather than as we wish them to be; the belief that we are better, kinder, smarter, and more ethical than average; and the confirmation bias, which sees to it that we notice, remember, and accept information that confirms our beliefs -- and overlook, forget, and discount information that disconfirms our beliefs.
  • The great motivational theory that accommodates all of these biases is cognitive dissonance, developed by Leon Festinger in 1957 and further refined and transformed into a theory of self-justification by his student (and later my coauthor and friend) Elliot Aronson. The need to reduce dissonance is the key mechanism that underlies the reluctance to be wrong, to change our minds, to admit serious mistakes, and to be unwilling to accept unwelcome information
  • The greater the dissonance between who we are and the mistake we made or the cruelty we committed, the greater the need to justify the mistake, the crime, the villainy, instead of admitting and rectifying it
Emilio Ergueta

You are your life, and nothing else | New Philosopher - 0 views

www.newphilosopher.com/...are-your-life-and-nothing-else

life philosopher existentialism

shared by Emilio Ergueta on 05 Jun 15 - No Cached
  • Existentialist philosophers teach us that we alone are responsible for creating a meaningful life in an absurd and unfair world.
  • You can do whatever you please – move forward into the yawning abyss or remain where you are. It’s up to you. The realisation that you have absolute freedom to decide the course of your life – jump or don’t jump – is as dizzying as vertigo, explains Kierkegaard, who suggests that we face the same anxiety in all of life’s choices. Every action we take is a choice, decided upon by us and no one else.
  • why is it that when faced with death our daily projects seem meaningless? A friend or relative dies and this will propel us on a new course; we quit our job and in turn stop worrying about everyday concerns and start taking an interest in areas that we had previously ignored.
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  • “But for existentialists there is no love other than the deeds of love… there is no genius other than that which is expressed in works of art; the genius of Proust resides in the totality of his works; the genius of Racine is found in the series of his tragedies, outside of which there is nothing.
  • existentialist author and philosopher Simone de Beauvoir notes that as children we shoulder no responsibility; we live in a ready-made world with ready-made values. As we mature and become acquainted with our freedom we can begin to take matters into our own hands.
  • As de Beauvoir famously stated: “Life is occupied in both perpetuating itself and surpassing itself; if all it does is maintain itself, then living is only not dying.” For de Beauvoir, life is one of continuous change, an unstable system in which balance is continually lost and recovered. For her, inertia is synonymous with death.
maddieireland334

Who Spewed That Abuse? Anonymous Yik Yak App Isn't Telling - 0 views

diigo.com/07ewev

social media science technology Psychology

shared by maddieireland334 on 11 Mar 15 - No Cached
  • maddieireland334 on 11 Mar 15
     
    During a brief recess in an honors course at Eastern Michigan University last fall, a teaching assistant approached the class's three female professors. "I think you need to see this," she said, tapping the icon of a furry yak on her iPhone. The app opened, and the assistant began scrolling through the feed.
anonymous

Controversial Quantum Machine Tested by NASA and Google Shows Promise | MIT Technology ... - 0 views

www.technologyreview.com/...-quantum-computer-really-works

technology machine tested nasa google psychology knowledge science research

shared by anonymous on 10 Dec 15 - No Cached
  • artificial-intelligence software.
  • Google says it has proof that a controversial machine it bought in 2013 really can use quantum physics to work through a type of math that’s crucial to artificial intelligence much faster than a conventional computer.
  • “It is a truly disruptive technology that could change how we do everything,” said Rupak Biswas, director of exploration technology at NASA’s Ames Research Center in Mountain View, California.
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  • An alternative algorithm is known that could have let the conventional computer be more competitive, or even win, by exploiting what Neven called a “bug” in D-Wave’s design. Neven said the test his group staged is still important because that shortcut won’t be available to regular computers when they compete with future quantum annealers capable of working on larger amounts of data.
  • “For a specific, carefully crafted proof-of-concept problem we achieve a 100-million-fold speed-up,” said Neven.
  • “the world’s first commercial quantum computer.” The computer is installed at NASA’s Ames Research Center in Mountain View, California, and operates on data using a superconducting chip called a quantum annealer.
  • Google is competing with D-Wave to make a quantum annealer that could do useful work.
  • Martinis is also working on quantum hardware that would not be limited to optimization problems, as annealers are.
  • Government and university labs, Microsoft (see “Microsoft’s Quantum Mechanics”), and IBM (see “IBM Shows Off a Quantum Computing Chip”) are also working on that technology.
  • “it may be several years before this research makes a difference to Google products.”
Javier E

'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | Technol... - 0 views

www.theguardian.com/...iction-silicon-valley-dystopia

dystopia distraction attention fb google manipulation advertising addiction psychology technology social media brain science

shared by Javier E on 06 Oct 17 - No Cached
  • Rosenstein belongs to a small but growing band of Silicon Valley heretics who complain about the rise of the so-called “attention economy”: an internet shaped around the demands of an advertising economy.
  • “It is very common,” Rosenstein says, “for humans to develop things with the best of intentions and for them to have unintended, negative consequences.”
  • most concerned about the psychological effects on people who, research shows, touch, swipe or tap their phone 2,617 times a day.
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  • There is growing concern that as well as addicting users, technology is contributing toward so-called “continuous partial attention”, severely limiting people’s ability to focus, and possibly lowering IQ. One recent study showed that the mere presence of smartphones damages cognitive capacity – even when the device is turned off. “Everyone is distracted,” Rosenstein says. “All of the time.”
  • Drawing a straight line between addiction to social media and political earthquakes like Brexit and the rise of Donald Trump, they contend that digital forces have completely upended the political system and, left unchecked, could even render democracy as we know it obsolete.
  • Without irony, Eyal finished his talk with some personal tips for resisting the lure of technology. He told his audience he uses a Chrome extension, called DF YouTube, “which scrubs out a lot of those external triggers” he writes about in his book, and recommended an app called Pocket Points that “rewards you for staying off your phone when you need to focus”.
  • “One reason I think it is particularly important for us to talk about this now is that we may be the last generation that can remember life before,” Rosenstein says. It may or may not be relevant that Rosenstein, Pearlman and most of the tech insiders questioning today’s attention economy are in their 30s, members of the last generation that can remember a world in which telephones were plugged into walls.
  • One morning in April this year, designers, programmers and tech entrepreneurs from across the world gathered at a conference centre on the shore of the San Francisco Bay. They had each paid up to $1,700 to learn how to manipulate people into habitual use of their products, on a course curated by conference organiser Nir Eyal.
  • Eyal, 39, the author of Hooked: How to Build Habit-Forming Products, has spent several years consulting for the tech industry, teaching techniques he developed by closely studying how the Silicon Valley giants operate.
  • “The technologies we use have turned into compulsions, if not full-fledged addictions,” Eyal writes. “It’s the impulse to check a message notification. It’s the pull to visit YouTube, Facebook, or Twitter for just a few minutes, only to find yourself still tapping and scrolling an hour later.” None of this is an accident, he writes. It is all “just as their designers intended”
  • He explains the subtle psychological tricks that can be used to make people develop habits, such as varying the rewards people receive to create “a craving”, or exploiting negative emotions that can act as “triggers”. “Feelings of boredom, loneliness, frustration, confusion and indecisiveness often instigate a slight pain or irritation and prompt an almost instantaneous and often mindless action to quell the negative sensation,” Eyal writes.
  • The most seductive design, Harris explains, exploits the same psychological susceptibility that makes gambling so compulsive: variable rewards. When we tap those apps with red icons, we don’t know whether we’ll discover an interesting email, an avalanche of “likes”, or nothing at all. It is the possibility of disappointment that makes it so compulsive.
  • Finally, Eyal confided the lengths he goes to protect his own family. He has installed in his house an outlet timer connected to a router that cuts off access to the internet at a set time every day. “The idea is to remember that we are not powerless,” he said. “We are in control.
  • But are we? If the people who built these technologies are taking such radical steps to wean themselves free, can the rest of us reasonably be expected to exercise our free will?
  • Not according to Tristan Harris, a 33-year-old former Google employee turned vocal critic of the tech industry. “All of us are jacked into this system,” he says. “All of our minds can be hijacked. Our choices are not as free as we think they are.”
  • Harris, who has been branded “the closest thing Silicon Valley has to a conscience”, insists that billions of people have little choice over whether they use these now ubiquitous technologies, and are largely unaware of the invisible ways in which a small number of people in Silicon Valley are shaping their lives.
  • “I don’t know a more urgent problem than this,” Harris says. “It’s changing our democracy, and it’s changing our ability to have the conversations and relationships that we want with each other.” Harris went public – giving talks, writing papers, meeting lawmakers and campaigning for reform after three years struggling to effect change inside Google’s Mountain View headquarters.
  • He explored how LinkedIn exploits a need for social reciprocity to widen its network; how YouTube and Netflix autoplay videos and next episodes, depriving users of a choice about whether or not they want to keep watching; how Snapchat created its addictive Snapstreaks feature, encouraging near-constant communication between its mostly teenage users.
  • The techniques these companies use are not always generic: they can be algorithmically tailored to each person. An internal Facebook report leaked this year, for example, revealed that the company can identify when teens feel “insecure”, “worthless” and “need a confidence boost”. Such granular information, Harris adds, is “a perfect model of what buttons you can push in a particular person”.
  • Tech companies can exploit such vulnerabilities to keep people hooked; manipulating, for example, when people receive “likes” for their posts, ensuring they arrive when an individual is likely to feel vulnerable, or in need of approval, or maybe just bored. And the very same techniques can be sold to the highest bidder. “There’s no ethics,” he says. A company paying Facebook to use its levers of persuasion could be a car business targeting tailored advertisements to different types of users who want a new vehicle. Or it could be a Moscow-based troll farm seeking to turn voters in a swing county in Wisconsin.
  • It was Rosenstein’s colleague, Leah Pearlman, then a product manager at Facebook and on the team that created the Facebook “like”, who announced the feature in a 2009 blogpost. Now 35 and an illustrator, Pearlman confirmed via email that she, too, has grown disaffected with Facebook “likes” and other addictive feedback loops. She has installed a web browser plug-in to eradicate her Facebook news feed, and hired a social media manager to monitor her Facebook page so that she doesn’t have to.
  • Harris believes that tech companies never deliberately set out to make their products addictive. They were responding to the incentives of an advertising economy, experimenting with techniques that might capture people’s attention, even stumbling across highly effective design by accident.
  • It’s this that explains how the pull-to-refresh mechanism, whereby users swipe down, pause and wait to see what content appears, rapidly became one of the most addictive and ubiquitous design features in modern technology. “Each time you’re swiping down, it’s like a slot machine,” Harris says. “You don’t know what’s coming next. Sometimes it’s a beautiful photo. Sometimes it’s just an ad.”
  • The reality TV star’s campaign, he said, had heralded a watershed in which “the new, digitally supercharged dynamics of the attention economy have finally crossed a threshold and become manifest in the political realm”.
  • “Smartphones are useful tools,” he says. “But they’re addictive. Pull-to-refresh is addictive. Twitter is addictive. These are not good things. When I was working on them, it was not something I was mature enough to think about. I’m not saying I’m mature now, but I’m a little bit more mature, and I regret the downsides.”
  • All of it, he says, is reward-based behaviour that activates the brain’s dopamine pathways. He sometimes finds himself clicking on the red icons beside his apps “to make them go away”, but is conflicted about the ethics of exploiting people’s psychological vulnerabilities. “It is not inherently evil to bring people back to your product,” he says. “It’s capitalism.”
  • He identifies the advent of the smartphone as a turning point, raising the stakes in an arms race for people’s attention. “Facebook and Google assert with merit that they are giving users what they want,” McNamee says. “The same can be said about tobacco companies and drug dealers.”
  • McNamee chooses his words carefully. “The people who run Facebook and Google are good people, whose well-intentioned strategies have led to horrific unintended consequences,” he says. “The problem is that there is nothing the companies can do to address the harm unless they abandon their current advertising models.”
  • But how can Google and Facebook be forced to abandon the business models that have transformed them into two of the most profitable companies on the planet?
  • McNamee believes the companies he invested in should be subjected to greater regulation, including new anti-monopoly rules. In Washington, there is growing appetite, on both sides of the political divide, to rein in Silicon Valley. But McNamee worries the behemoths he helped build may already be too big to curtail.
  • Rosenstein, the Facebook “like” co-creator, believes there may be a case for state regulation of “psychologically manipulative advertising”, saying the moral impetus is comparable to taking action against fossil fuel or tobacco companies. “If we only care about profit maximisation,” he says, “we will go rapidly into dystopia.”
  • James Williams does not believe talk of dystopia is far-fetched. The ex-Google strategist who built the metrics system for the company’s global search advertising business, he has had a front-row view of an industry he describes as the “largest, most standardised and most centralised form of attentional control in human history”.
  • It is a journey that has led him to question whether democracy can survive the new technological age.
  • He says his epiphany came a few years ago, when he noticed he was surrounded by technology that was inhibiting him from concentrating on the things he wanted to focus on. “It was that kind of individual, existential realisation: what’s going on?” he says. “Isn’t technology supposed to be doing the complete opposite of this?
  • That discomfort was compounded during a moment at work, when he glanced at one of Google’s dashboards, a multicoloured display showing how much of people’s attention the company had commandeered for advertisers. “I realised: this is literally a million people that we’ve sort of nudged or persuaded to do this thing that they weren’t going to otherwise do,” he recalls.
  • Williams and Harris left Google around the same time, and co-founded an advocacy group, Time Well Spent, that seeks to build public momentum for a change in the way big tech companies think about design. Williams finds it hard to comprehend why this issue is not “on the front page of every newspaper every day.
  • “Eighty-seven percent of people wake up and go to sleep with their smartphones,” he says. The entire world now has a new prism through which to understand politics, and Williams worries the consequences are profound.
  • g. “The attention economy incentivises the design of technologies that grab our attention,” he says. “In so doing, it privileges our impulses over our intentions.”
  • That means privileging what is sensational over what is nuanced, appealing to emotion, anger and outrage. The news media is increasingly working in service to tech companies, Williams adds, and must play by the rules of the attention economy to “sensationalise, bait and entertain in order to survive”.
  • It is not just shady or bad actors who were exploiting the internet to change public opinion. The attention economy itself is set up to promote a phenomenon like Trump, who is masterly at grabbing and retaining the attention of supporters and critics alike, often by exploiting or creating outrage.
  • All of which has left Brichter, who has put his design work on the backburner while he focuses on building a house in New Jersey, questioning his legacy. “I’ve spent many hours and weeks and months and years thinking about whether anything I’ve done has made a net positive impact on society or humanity at all,” he says. He has blocked certain websites, turned off push notifications, restricted his use of the Telegram app to message only with his wife and two close friends, and tried to wean himself off Twitter. “I still waste time on it,” he confesses, “just reading stupid news I already know about.” He charges his phone in the kitchen, plugging it in at 7pm and not touching it until the next morning.
  • He stresses these dynamics are by no means isolated to the political right: they also play a role, he believes, in the unexpected popularity of leftwing politicians such as Bernie Sanders and Jeremy Corbyn, and the frequent outbreaks of internet outrage over issues that ignite fury among progressives.
  • All of which, Williams says, is not only distorting the way we view politics but, over time, may be changing the way we think, making us less rational and more impulsive. “We’ve habituated ourselves into a perpetual cognitive style of outrage, by internalising the dynamics of the medium,” he says.
  • It was another English science fiction writer, Aldous Huxley, who provided the more prescient observation when he warned that Orwellian-style coercion was less of a threat to democracy than the more subtle power of psychological manipulation, and “man’s almost infinite appetite for distractions”.
  • If the attention economy erodes our ability to remember, to reason, to make decisions for ourselves – faculties that are essential to self-governance – what hope is there for democracy itself?
  • “The dynamics of the attention economy are structurally set up to undermine the human will,” he says. “If politics is an expression of our human will, on individual and collective levels, then the attention economy is directly undermining the assumptions that democracy rests on.”
Javier E

Counting Calories to Stay Fit? There's a Trillion Little Problems With That. - Mother J... - 0 views

www.motherjones.com/...lion-little-problems-with-that

calories diet food fiber research science

shared by Javier E on 11 Aug 19 - No Cached
  • The scientists during Atwater’s era saw the human digestive system as a single engine producing a predictable quantity of energy from a given amount of fuel.
  • Yet the human gut contains a multitude of engines, and they interact with each other in ways science is just beginning to unravel. Over the past 15 years, a fast-growing body of literature suggests that the gut microbiome—the trillions of microbes that live inside us—shapes the way we metabolize food and may play an important role in how we gain weight.
  • Antibiotics, it turns out, reconfigure your gut’s balance in favor of microbes that help us store food as body fat.
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  • As a result, our microbiomes are better at helping us store fat than those of our ancestors.
  • Antibiotics aren’t the only force shifting our internal ecology. Modern diets are full of processed foods and low in fiber, the kind of hard-to-break-down carbohydrates found especially in vegetables, legumes, and whole grains that are crucial for a healthy microbiome.
  • The vast majority of our internal microbes live in the far reaches of our digestive tract, the colon, explains Justin Sonnenburg, an associate professor of microbiology and immunology at Stanford. Because of their location, these microscopic critters “really only get access to the dregs of what we eat”—the dietary fiber that our organs can’t digest. The microbes have evolved to process that fiber by fermenting it with enzymes.
  • feeding this fermentation process appears to be crucial for averting weight gain and diseases like obesity and Type 2 diabetes
  • fiber supplements might also trigger liver cancer.
  • “Right now, the only useful advice I could give somebody would be to eat foods naturally rich in fiber,” he says, like bran cereal and every kind of bean you can think of. Other winners included pears, avocados, apples, seeds, and nuts.
  • The Institute of Medicine recommends that women eat 25 grams and men 38 grams of fiber every day, but Americans only get about 15 grams on average.
  • The choice of whether to lunch on a cup of black beans or five chicken nuggets—which both contain about 220 calories—just got a whole lot easier.
Javier E

Desperately Seeking Hope and Help for Your Nerves? Try Reading 'Hope and Help for Your ... - 0 views

www.nytimes.com/...erves-claire-weekes-virus.html

hope anxiety panic treatment attack psychology

shared by Javier E on 29 Mar 20 - No Cached
  • Five years ago, at my therapist’s urging, I kept track of every panic attack that washed over me: my record for a single day was 132. Soon I was diagnosed with agoraphobia and panic disorder, which is essentially a preoccupation with recurring panic attacks
  • it was a grey, mass-market paperback called “Hope and Help for Your Nerves,” with a front-cover blurb from Ann Landers, that became my talisman
  • Face. Accept. Float. Let time pass. That’s the recipe that Dr. Claire Weekes, the Australian clinician and relatively underrecognized pioneer of modern anxiety treatment, established in a series of books
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  • This advice, when you encounter it in the midst of a cycle of breath-shortening attacks, may sound cruel.
  • First, Weekes says, you must decide to truly experience the panic, to let it burst out into your fingers, your gut, your skull.
  • Then, sink into it like a warm pool.
  • Finally, rather than mentally kicking your legs to keep your nose out of the water, flip onto your back. “Stop holding tensely onto yourself,” she writes, “trying to control your fear, trying ‘to do something about it’ while subjecting yourself to constant self-analysis.” Just float through it, observing that it’s happening and recognizing that it will end.
  • Weekes promises that “every unwelcome sensation can be banished, and you can regain peace of mind and body.”
  • her advice, hard-earned through her own lifelong anxiety, which would wake her out of sleep to torment her, is so simple that “Hope and Help” essentially turns into a soothing repetition of two points.
  • First, that what we’re mostly afraid of is fear. And second, that “by your own anxiety you are producing the very feelings you dislike so much.”
  • you can best fight your panic by refusing to fight the panic.
  • And in short: It works.
  • a cultish devotion to her simple and direct advice means that today the book is prized by the readers, including me, whom it has guided out of emotional suffocation. A scroll through its Amazon reviews turns up one gushing convert after another.
  • Weekes’s work has the particular effect of pushing me to see that something lies beyond the moments of slip-sliding terror I f
  • this one has potent advice for the present moment, when many of us feel we must push back our disquiet more tenaciously than ever. If you’re afraid, then be afraid. You might float through to the other side.
caelengrubb

Here's How Social Media Affects Your Mental Health | McLean Hospital - 0 views

www.mcleanhospital.org/...s-affecting-your-mental-health

shared by caelengrubb on 07 Jun 21 - No Cached
  • The platforms are designed to be addictive and are associated with anxiety, depression, and even physical ailments.
  • According to the Pew Research Center, 69% of adults and 81% of teens in the U.S. use social media.
  • To boost self-esteem and feel a sense of belonging in their social circles, people post content with the hope of receiving positive feedback. Couple that content with the structure of potential future reward, and you get a recipe for constantly checking platforms.
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  • FOMO—fear of missing out—also plays a role
  • A 2018 British study tied social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.
  • Social media use can affect users’ physical health even more directly. Researchers know the connection between the mind and the gut can turn anxiety and depression into nausea, headaches, muscle tension, and tremors.
  • The earlier teens start using social media, the greater impact the platforms have on mental health. This is especially true for females. While teen males tend to express aggression physically, females do so relationally by excluding others and sharing hurtful comments. Social media increases the opportunity for such harmful interactions.
  • In the past, teens read magazines that contained altered photos of models. Now, these images are one thumb-scroll away at any given time. Apps that provide the user with airbrushing, teeth whitening, and more filters are easy to find and easier to use. It’s not only celebrities who look perfect—it’s everyone.
  • In recent years, plastic surgeons have seen an uptick in requests from patients who want to look like their filtered Snapchat and Instagram photos.
  • A person experiences impostor syndrome when feeling chronic self-doubt and a sense of being exposed as ‘a fraud’ in terms of success and intellect. “Whether it’s another pretty vacation or someone’s bouquet of flowers, my mind went from ‘Why not me?’ to ‘I don’t deserve those things, and I don’t know why,’ and it made me feel awful.”
  • Sperling encourages people to conduct their own behavior experiments by rating their emotions on a scale of 0-10, with 10 being the most intensely one could experience an emotion, before and after using social media sites at the same time each day for a week.
caelengrubb

6 Ways Social Media Affects Our Mental Health - 0 views

www.forbes.com/...s-effects-on-our-mental-health

shared by caelengrubb on 07 Jun 21 - No Cached
  • But possibly as&nbsp;concerning is&nbsp;the thing that we often do while we're sitting: Mindlessly scrolling through our social media feeds when we have a few spare minutes (or for some, hours)
  • It’s addictive
  • Experts have not been in total agreement on whether internet addiction is a real thing, let alone social media addiction, but there’s some good evidence that both may exist.
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  • And studies have confirmed that people tend to undergo a kind of withdrawal:&nbsp;A study a few years ago from Swansea University found that people experienced the psychological symptoms of withdrawal when they stopped using (this went for all internet use, not just social media).
  • It triggers more&nbsp;sadness, less well-being
  • The more we use social media, the less happy we seem to be. One study a few years ago found that Facebook use was linked to both less moment-to-moment happiness and less life satisfaction—the more people used Facebook in a day, the more these two variables dropped off
  • In fact, another study found that social media use is linked to greater feelings of social isolation.
  • Comparing our lives with others&nbsp;is mentally unhealthy
  • One study looked at how we make comparisons to others posts, in “upward” or “downward” directions—that is, feeling that we’re either better or worse off&nbsp;than our friends.
  • It can lead to jealousy—and a vicious cycle
  • Studies have certainly shown that social media use triggers feelings of jealousy. The authors of one study, looking at jealousy and other negative feelings while using Facebook, wrote that “This magnitude of envy incidents taking place on FB alone is astounding, providing evidence that FB offers a breeding ground for invidious feelings."
  • We get caught in the&nbsp;delusion of thinking it will help
  • Part of the unhealthy cycle is that we keep coming back to social media, even though it doesn’t make us feel very good.
  • This is probably because of what’s known as a forecasting error: Like a drug, we think getting a fix will help, but it actually makes us feel worse, which comes down to an error in our ability to predict our own response.
  • More friends on social doesn’t mean you’re more social
  • A couple of years ago, a study found that more friends on social media doesn’t necessarily mean you have a better social life—there seems to be a cap on the number of friends a person’s brain can handle, and it takes actual social interaction (not virtual) to keep up these friendships
  • All of this is not to say that there’s no benefit to social media—obviously it keeps us connected across great distances, and helps us&nbsp;find people we’d lost touch with years ago
Javier E

How Joe Biden's Digital Team Tamed the MAGA Internet - The New York Times - 1 views

www.nytimes.com/...e-biden-internet-election.html

biden internet strategy authenticity kindness understanding psychology social media

shared by Javier E on 06 Dec 20 - No Cached
  • it’s worth looking under the hood of the Biden digital strategy to see what future campaigns might learn from it.
  • while the internet alone didn’t get Mr. Biden elected, a few key decisions helped his chances.
  • 1. Lean On Influencers and Validators
  • ...25 more annotations...
  • In the early days of his campaign, Mr. Biden’s team envisioned setting up its own digital media empire. It posted videos to his official YouTube channel, conducted virtual forums and even set up a podcast hosted by Mr. Biden, “Here’s the Deal.”
  • those efforts were marred by technical glitches and lukewarm receptions, and they never came close to rivaling the reach of Mr. Trump’s social media machine.
  • So the campaign pivoted to a different strategy, which involved expanding Mr. Biden’s reach by working with social media influencers and “validators,
  • Perhaps the campaign’s most unlikely validator was Fox News. Headlines from the outlet that reflected well on Mr. Biden were relatively rare, but the campaign’s tests showed that they were more persuasive to on-the-fence voters than headlines from other outlets
  • the “Rebel Alliance,” a jokey nod to Mr. Parscale’s “Death Star,” and it eventually grew to include the proprietors of pages like Occupy Democrats, Call to Activism, The Other 98 Percent and Being Liberal.
  • 2. Tune Out Twitter, and Focus on ‘Facebook Moms’
  • “The whole Biden campaign ethos was ‘Twitter isn’t real life,’” Mr. Flaherty said. “There are risks of running a campaign that is too hyper-aware of your own ideological corner.”
  • As it focused on Facebook, the Biden campaign paid extra attention to “Facebook moms” — women who spend a lot of time sharing cute and uplifting content
  • “Our goal was really to meet people where they were,”
  • 3. Build a Facebook Brain Trust
  • “When people saw a Fox News headline endorsing Joe Biden, it made them stop scrolling and think.”
  • Ultimately, he said, the campaign’s entire digital strategy — the Malarkey Factory, the TikTok creators and Facebook moms, the Fortnite signs and small-batch creators — was about trying to reach a kinder, gentler version of the internet that it still believed existed.
  • “I had the freedom to go for the jugular,” said Rafael Rivero, a co-founder of Occupy Democrats and Ridin’ With Biden, another big pro-Biden Facebook page.
  • “It was sort of a big, distributed message test,” Mr. Flaherty said of the Rebel Alliance. “If it was popping through Occupy or any of our other partners, we knew there was heat there.”
  • These left-wing pages gave the campaign a bigger Facebook audience than it could have reached on its own. But they also allowed Mr. Biden to keep most of his messaging positive, while still tapping into the anger and outrage many Democratic voters felt.
  • 4. Promote ‘Small-Batch Creators,’ Not Just Slick Commercials
  • the Biden campaign found that traditional political ads — professionally produced, slick-looking 30-second spots — were far less effective than impromptu, behind-the-scenes footage and ads that featured regular voters talking directly into their smartphones or webcams about why they were voting for Mr. Biden.
  • “The things that were realer, more grainy and cheaper to produce were more credible.”
  • In addition to hiring traditional Democratic ad firms, the campaign also teamed up with what it called “small-batch creators” — lesser-known producers and digital creators, some of whom had little experience making political ads
  • 5. Fight Misinformation, but Pick Your Battles
  • The campaign formed an in-house effort to combat these rumors, known as the “Malarkey Factory.” But it picked its battles carefully, using data from voter testing to guide its responses.
  • “The Hunter Biden conversation was many times larger than the Hillary Clinton email conversation, but it really didn’t stick, because people think Joe Biden’s a good guy,”
  • the campaign’s focus on empathy had informed how it treated misinformation: not as a cynical Trump ploy that was swallowed by credulous dupes, but as something that required listening to voters to understand their concerns and worries before fighting back
  • On the messaging app Signal, the page owners formed a group text that became a kind of rapid-response brain trust for the campaign.
  • “We made a decision early that we were going to be authentically Joe Biden online, even when people were saying that was a trap.”
anonymous

During Covid lockdowns, teens aren't acting up. They're trying to grow up while we igno... - 1 views

www.nbcnews.com/...ing-they-re-trying-ncna1252756

shared by anonymous on 11 Jan 21 - No Cached
  • Teens tend to respond to significant unwanted restrictions in one of two ways: with devastation or defiance.
  • It also doesn't take into account that friends can be a critical backstop for teens when fewer adult eyes are available as mandatory reporters.
  • The social skills they develop during these years and the connections they build also breed emotional resilience.
  • ...9 more annotations...
  • In these exceptions, the needs of adults and children found recognition and accommodation. But many teens whose schools remain closed — which includes students at all public schools in San Francisco — were effectively told that they weren't allowed to see other human beings their age with whom they didn't already live.
  • The entire calculus behind the exceptions assumes a so-called typical teen experience — but it's disproportionately typical for teens who are white, middle- or upper-middle-class and male.
  • it is developmentally appropriate for teens to seek emotional support from romantic partners or friends, rather than caregivers.
  • But what parents and other authority figures need to understand is that teens are responding to a stymied developmental imperative.
  • Though the fear of missing out (or truly missing out) isn't a clinical diagnosis, we know that scrolling through social media feeds can leave teens both forlorn and anxious about where they fit in.
  • Still, the revision's monumental impact on teens seems to have been a happy coincidence — and teens' mental health cannot remain an afterthought.
  • Furthermore, policymakers should invest in teen mental health by subsidizing telehealth therapy and creating hotlines to manage short-of-crisis stress.
  • Our teens need the kind of forceful advocacy from adults that resulted in the reversal of playground closings in California.
  • Teens aren't cute little kids anymore, but they're just as vulnerable — and in this situation, arguably more so.
ilanaprincilus06

Social media copies gambling methods 'to create psychological cravings' | Technology | ... - 3 views

www.theguardian.com/...-create-psychological-cravings

social media technology psychology addiction

shared by ilanaprincilus06 on 01 Nov 20 - No Cached
  • Social media platforms are using the same techniques as gambling firms to create psychological dependencies and ingrain their products in the lives of their users
  • create psychological cravings and even invoke “phantom calls and notifications” where users sense the buzz of a smartphone, even when it isn’t really there.
  • you get drawn into “ludic loops” or repeated cycles of uncertainty, anticipation and feedback — and the rewards are just enough to keep you going.
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  • “We have to start recognising the costs of time spent on social media. It’s not just a game – it affects us financially, physically and emotionally.”
  • The pull-to-refresh and infinite scrolling mechanism on our news feeds are unnervingly similar to a slot machine
  • “You pull a lever and immediately receive either an enticing reward (a match, a prize!) or nothing,”
  • We cannot know when we will be rewarded, and more often than not we don’t find anything interesting or gratifying, much like gambling. But that’s precisely what keeps us coming back.
  • “The rewards are what psychologists refer to as variable reinforcement schedules and is the key to social media users repeatedly checking their screens,”
  • phone dependency, driven by high social-media usage, can lead us to think our phone is vibrating, or that we have received a message, even when we haven’t.
  • “There are whole departments trying to design their systems to be as addictive as possible. They want you to be permanently online and by bombarding you with messages and stimuli try to redirect your attention back to their app or webpage.”
  • Once a habit is formed something previously prompted by an external trigger, like a notification, email, or any sort of ring or ding, is no longer needed, Eyal remarked.It is replaced or supplemented with an internal trigger meaning that we form a mental association between wanting to use this product and seeking to serve an emotional need.
runlai_jiang

An Introduction to Dog Intelligence and Emotion - 0 views

www.thoughtco.com/dog-intelligence-4157526

psychology science

shared by runlai_jiang on 15 Jan 18 - No Cached
  • The Science of Animal CognitionOver the past several years, one of the biggest advances in our human understanding of doggie cognition has been the use of MRI machines to scan dog brains. MRI stands for magnetic resonance imaging, the process of taking an ongoing picture of what parts of the brain are lighting up through what external stimuli.Dogs, as any doggie parent knows, are highly trainable. This trainable nature makes dogs great candidates for MRI machines, unlike non-domesticated wild animals like birds or bears.
  • Do you imagine they feel something like human jealousy? Well, there’s science to back this up, too.
  • As Smart as ChildrenAnimal psychologists have clocked dog intelligence at right around that of a two to two-and-a-half year old human child. The 2009 study which examined this found that dogs can understand up to 250 words and gestures. Even more surprising, the same study found that dogs can actually count low numbers (up to five) and even do simple math.
  • ...3 more annotations...
  • Through ongoing research, McGowan has found out a lot about animal&nbsp;cognition and feelings. In a study done in 2015, McGowan found that a human’s presence leads to increased blood flow to a dog’s eyes, ears and paws, which means the dog is excited.
  • Dogs have been studied for their empathy, as well. A 2012 study examined dogs’ behavior towards distressed humans that weren’t their owners. While the study concluded that dogs display an empathy-like behavior, the scientists writing the re
  • Numerous other studies on dog behavior, emotion, and intelligence have found that dogs “eavesdrop” on human interactions to assess who is mean to their owner and who isn’t and that dogs follow their human’s gaze.These studies may just be the tip of the iceberg when it comes to our learning about dogs. And as for doggie parents? Well, they may know a lot more than the rest of us, just by observing their best canine companions every day.
runlai_jiang

Airbus Sees 3,700 Jobs at Risk at Troubled Plane Programs - WSJ - 0 views

www.wsj.com/...bled-plane-programs-1520440104

shared by runlai_jiang on 07 Mar 18 - No Cached
  • European plane maker Airbus EADSY -0.02% SE said Wednesday it plans to cut production of its flagship A380 superjumbo and A400M military transport aircraft, threatening thousands of jobs, though overall strong demand for airliners may mitigate staff cuts.
  • But Airbus’s A380 has missed out on the boom. Airlines worry that they won’t be able to fill an aircraft that seats more than 500 passengers. Plus, the superjumbo carries a price tag of $445.6 million before typical discounts,
  • Emirates Airline, the world’s largest by international traffic, in February signed an order for 20 A380s with an option for 16 more.
  • ...4 more annotations...
  • The deal allows Airbus to sustain annual production at six planes, which it described as the minimum at which losses are manageable.
  • The bleak outlook for the A380 was punctuated late last year when the first of the jets put into operation was placed in long-term storage after&nbsp;Singapore Airlines opted not to extend an initial lease period. The carrier is the second biggest A380 customer, having ordered 24.
  • Boeing also has struggled to win orders for its biggest plane, the 747-8, leading to production cuts. For Airbus, the A400M cutback comes after years during which the company struggled to get the military transport out the door and develop some of the promised technical features. Airbus said it would build 15 of the planes this year, after delivering 19 last year. It plans to build 11 of the planes in 2019, and eight annually thereafter.
  • Airbus Chief Financial Officer Harald Wilhelm said last month said that lowering build rates for the A400M and the A380 would keep them&nbsp;in production and buy time to secure further deals.
johnsonel7

Can Brain Science Help Us Break Bad Habits? | The New Yorker - 0 views

www.newyorker.com/...ience-help-us-break-bad-habits

Technology brain science

shared by johnsonel7 on 26 Oct 19 - No Cached
  • Texts arrived with the tones of a French horn and were similarly dispatched. Soon, I was reaching for the device every time it made a sound, like Pavlov’s dog salivating when it heard a bell. This started to interfere with work and conversations. The machine had seemed like a miraculous servant, but gradually I became its slave.
  • Habits, good and bad, have long fascinated philosophers and policymakers. Aristotle, in the Nicomachean Ethics, surveyed existing notions of virtue and offered this summary: “Some thinkers hold that it is by nature that people become good, others that it is by habit, and others that it is by instruction.” He concluded that habits were responsible. Cicero called habit “second nature,” a phrase that we still use.
  • Our minds, Wood explains, have “multiple separate but interconnected mechanisms that guide behavior.” But we are aware only of our decision-making ability—a phenomenon known as the “introspection illusion”—and that may be why we overestimate its power.
  • ...4 more annotations...
  • n Mischel’s marshmallow experiment, only a quarter of the subjects were able to resist eating the marshmallow for fifteen minutes. This implies that a large majority of us lack the self-control required to succeed in life.
  • They were most successful at adopting productive behaviors not when they resolved to do better, or distracted themselves from temptation, but when they altered their environment. Instead of studying on a couch in a dorm, with a TV close by, they went to the library. They ate better when they removed junk food from the dorm refrigerator. “Successful self-control,” Wood writes, “came from essentially covering up the marshmallow.”
  • Both, too, emphasize the role of conscious effort—not in resisting habit but in analyzing it, the better to formulate a strategy for reform.
  • Wood advises us to come up with new rewards as substitutes for the ones the phone provided. I listened to music on the car radio. In the evening, instead of scrolling through tweets and e-mails, I sought out authors I’d never read. At the end of each day, I felt calmer, and free.
katherineharron

Pew Research Center finds widespread agreement about the 'made-up news' malady - CNN - 0 views

www.cnn.com/...index.html

shared by katherineharron on 25 Oct 19 - No Cached
  • Survey people about a range of issues, ask which issues are a "very big problem for the country," and more Americans will cite "made-up news" than terrorism, illegal immigration, racism or sexism.
  • Of course, some point the finger primarily at President Trump while others blame irresponsible news outlets. People are using different definitions of "made-up." But the study shows a widespread awareness of what's sometimes called the War on Truth.
  • 1: Pew says "Americans blame political leaders and activists far more than journalists for the creation of made-up news but put the responsibility on the news media to fix it." Only 9% say the onus is mostly on the tech companies.2: When people bemoan made-up news, they're not just talking about politics: 61% of respondents said there's a lot of bogus content out there about entertainment and celebrities.3: "52% of Americans have shared made-up news knowingly and/or unknowingly." Almost everyone says they only found out the info was bogus after sharing.4: Here is a hopeful sign! 78% "say they have checked the facts in news stories themselves." More here...
  • ...2 more annotations...
  • The attorney representing 10 of the families who lost relatives in the Sandy Hook massacre told me that he welcomed YouTube's Wednesday action, but said it was "too late to undo the harm" that has been caused to his clients from conspiracy theories circulating on the platform over the past several years. "Sandy Hook happened now nearly seven years ago, and so during that entire time the clients were subject to hostile postings on YouTube that disseminated this false narrative and caused undue harassment, threats, and fallacies as they were trying to heal," said the attorney, Josh Koskoff. "At the same time, better late than never."
  • Moving forward, it will be interesting to see if other social media company adopts guidelines similar to the ones YouTube announced on Wednesday regarding content that denies well-documented violent events like Sandy Hook. "All social media platforms who have not taken this step, should look in the mirror and decide whether they want to continue to facilitate harassment and hate in this day and age where that has serious consequences," Koskoff told me. And Pozner echoed that, saying that he hoped "Twitter and other hosting platforms will follow suit in implementing and enforcing more socially responsible policies."
katherineharron

Women at Citi earn 27% less than men - CNN - 0 views

www.cnn.com/...index.html

shared by katherineharron on 16 Jan 20 - No Cached
  • Citigroup is making progress toward shrinking its gender pay gap. But it still has some work to do.
  • Globally, the bank's female employees earned 27% less than men did, according to a new report from the company. That's a slight improvement over the 29% gender pay gap Citigroup reported for 2018. This year's analysis also found that the median income for minority workers in the US was 6% less than the median income for non-minorities, down from 7% last year.
  • When adjusted to account for job titles, seniority and location, women at Citigroup (C) earned 1% less than their male counterparts, according to the report. Citigroup said that following a review of its global pay, it made pay adjustments as part of this year's compensation cycle according to the blog post.The company also said it has committed to increasing representation at the assistant vice president through managing director levels to at least 40% for women globally and 8% for black employees in the US by the end of 2021.
Javier E

This Time-Management Trick Changed My Whole Relationship With Time - The New York Times - 0 views

www.nytimes.com/...pomodoro-technique.html

time management personal philosophy time-management variety psychology

shared by Javier E on 24 Jun 20 - No Cached
  • A couple of years ago I was told a rumor about a notable artist who would break up everything she did, from making films in the day to running her studio in the afternoon to reading books in the evening, into intervals of 25 minutes, with five-minute breaks in between — 25 minutes on, five minutes off, over and over again.
  • the Pomodoro technique. Invented by Francesco Cirillo, a student at Rome’s Luiss Business School in the late 1980s, it’s a time-management method that takes its name from the tomato-shaped kitchen timer he used to regulate its core process, breaking the day into brief intervals
  • A pomodoro, once started, must not be interrupted, otherwise it has to be abandoned
  • ...13 more annotations...
  • there is relief: You are not allowed to extend a pomodoro, either. After a set of four 25-minute intervals are completed, you’re supposed to take a longer break of 15 to 30 minutes before continuing.
  • It tells us when to start, and also when to stop; and now, more than ever, we have to be told when to stop.
  • An unquestioned assumption in our culture holds that the more hours spent on work — whether a passion project or office drudgery — the better we’ll perform and the more successful and happier we’ll be. What if none of that’s true?
  • Leisure time has also taken on a timeless, hypnotic quality lately. Everything our culture produces feels at once never-ending and meaningless — or perhaps meaningless because it’s never-ending.
  • An everlasting present expands around us in all directions, and it’s easy to get lost in there — all the more reason to set some boundaries.
  • Now that my breaks are short and fleeting, I think more carefully about what I’d like to do with them, and I’ve found it’s quite different from the unimaginative temptations I would otherwise default to
  • Instead I’ll make a sandwich, do a quick French lesson, reply to a few texts, have a shower, go to the laundromat; and such humdrum activities, now that they’re restricted, have become sources of great pleasure.
  • I’ve found that tackling a range of tasks in short bursts keeps things interesting and provides a more rounded life.
  • Variety is the sugar that helps the medicine go down; not the mirage of variety conjured by infinite scrolling content, by nearly a hundred different flavors of Oreos, but the genuine variety of pursuing different sorts of interests every day.
  • time-management techniques are for me a way of better understanding which things matter and which don’t.
  • time management makes time uncanny by revealing how it speeds up and slows down throughout the day, and how many different ways 25 minutes can feel;
  • it’s not an exaggeration to say that, by changing my relationship with and appreciation of time, the technique has brought me to some profound existential questions about whether I’m wasting my life — my fragile, fleeting life — on activities I neither care about nor enjoy
  • It has forced me to think about what I’d most like to be doing every day instead. It has made me see time afresh — as something we really don’t have enough of, as something precious precisely because it’s ephemeral.
Javier E

She fell into QAnon and went viral for destroying a Target mask display. Now she's rebu... - 0 views

www.washingtonpost.com/...non-target-melissa-rein-lively

QAnon conspiracy theory psychology

shared by Javier E on 15 Nov 20 - No Cached
  • She found those answers in QAnon, which she discovered through some of the natural wellness and spirituality spaces she inhabited online. She spent her nights, then her days, scrolling through them as her mind wandered further away from reality.
  • “It basically purports to have all the answers to the questions you have. The answers are horrifying and will scare you more than reality, but at least you feel oddly comforted, like, ‘At least now I have the answer,’ ” she said, adding, “They tell you the institutions you’re supposed to trust are lying to you. Anybody who tells you that QAnon is [wrong] is a bad guy, including your friends and family. It happens gradually, and you don’t realize you’re getting more and more deep in it.”
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