Why We Already Have False Memories of the COVID-19 Crisis | Psychology Today - 1 views
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New research sheds light on spotting false memories of emotional events.
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Research has repeatedly shown that false memories can feel incredibly real and can be multi-sensory: In some, we can hear, feel, or see things, just like in real memories. Indeed, to be considered a false memory it can't be a lie, it needs to be part of our reality.
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I found that if someone has a false memory, we probably can't tell just by looking at the memory. What may be more surprising is that people also seem to be no better than chance at identifying true memories.
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Source confusion. What we learn from multiple sources about the same topic can very quickly become confused.
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In both studies, participants were no better than chance at spotting whether a memory was true or false
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It seems people were actively relying on bad cues when listening to the memories, and somehow these cues made them worse than had they tossed a coin.
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Participants watched a video of a person recounting a true emotional memory, and the same person recount a false memory. They were told "All, some, or none of the videos you are about to watch involve memories of real accounts. Your task is to identify after each video whether you think the account described actually happened or not.".
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What this means is that if you already have false memories of what you have done, heard, or seen during the COVID-19 pandemic, you probably can't spot them.
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This can lead to creating false memories based on source confusion, which is when we misattribute where you learned something.
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During these unusual times you may want to consider implementing additional safeguards to keep your memories safe.
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Co-witness contamination. We are all witnesses of this world event, witnesses who are talking to each other all the time. If the COVID-19 pandemic were a crime scene, this would be really bad news.
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Sameness. Every day we hear unprecedented news or horrific medical stories. But after weeks or months of the same type of information, with a reduction in the amount of new and exciting things happening elsewhere, it gets difficult to separate this long stream of information into meaningful bits.
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Too late? Already think you or someone else has false memories? Look for independent evidence. You can check the news to see when you actually went into lockdown, or whether you tweeted something about how you felt, or maybe ask a friend what you said to them. That can help establish whether you have a false memory or not.
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Assume that those feelings, ideas, fears, beliefs, and experiences will be forgotten. People are generally bad at remembering these details later on.
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Research has repeatedly shown that false memories can feel incredibly real and can be multi-sensory: In some, we can hear, feel, or see things, just like in real memories.
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But this week new research takes this even further, and shows that false memories also look real to other people.
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Both your memory of the news, and your memories of emotional events that are happening in your life are possibly being changed or contaminated.
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Prevention and evidence are what you need, because it's likely that once you have a false memory, neither you nor anyone else will be able to spot it.