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Experiencing an anxiety attack is extremely stressful because there's very little a person can do to bring it under control by themselves. Not only does the mental anguish get magnified, it's also exacerbated by the physical symptoms that follow.

I've lived in Texas for fifty years and have been a smoker for half of my life and one of my New Year's Resolutions was to give up smoking and I had been told that it could happen if I sought help from Hypnotherapists.