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jitesh_udwani

Djokovic casts off Martin from his coaching team - 0 views

www.tennisearth.com/...m-his-coaching-team-313041.htm

Djokovic casts off Martin from his coaching team

shared by jitesh_udwani on 13 Apr 10 - Cached
  • jitesh_udwani on 13 Apr 10
     
    World second ranked Novak Djokovic of Serbia has decided to drop former Australian Open finalist Todd Martin from his coaching team. He says working with two coaches has become too complicated for him.
Newage Scribe

The Secrets of Andy Roddick's Rocket Serve | ACTIVE - 0 views

www.active.com/...-roddick-s-rocket-serve-883040

shared by Newage Scribe on 27 Feb 17 - No Cached
  • The Secrets of Andy Roddick's Rocket Serve John Yandell | TennisPlayer.net Share on Facebook Share on Twitter Share on Google+ Share on Pinterest It's inevitable. When a player reaches the top of the pro game, players and coaches begin talking about his or her strokes differently. Slowly but surely the references to the dominant players of the previous generation fade away. When it comes to the serve, we recently went through one of these transitions, from the glorification of Pete Sampras to the glorification of Andy Roddick. I would often see the transition when I talked with junior coaches. Up until a few years ago, most coaches still wanted to study Pete. The Advanced Tennis high speed video of Pete and the talks I did about his motion at coaching conventions were phenomenally popular.
Newage Scribe

Workout for Pro Athletes.pages.pdf - 0 views

fitness training

shared by Newage Scribe on 27 Feb 17 - No Cached
  • Newage Scribe on 27 Feb 17
     
    5 compound resistance training exercises consuming approximately 30 minutes. Goals: enhance kinetic chain power and efficiency as well as to improve glycolytic energy pathways. Thank you Coach Philipp Halfmann
Newage Scribe

On the Road Training for Coaches.pdf - 0 views

shared by Newage Scribe on 27 Feb 17 - No Cached
  • ump rope routine, more strength training exercises, a core strengthening program and static stretching exercises
  • dynamic warm-up
  • 8-10 movement and agility training (
  • ...6 more annotations...
  • 6-10 of the strength training (ST) exercise
  • static stretching may actually detract from the athlete’s speed and power if done just prior to performance.
  • Static stretching is still recommended post practice or competition to aid in improving/maintaining range of motion
  • strength gains are greater when muscles are allowed to recover and regenerate as opposed to being stressed continuously. • Risk of injury and overtraining is reduced when muscles are given time to recover. Do not strength train the same muscle groups everyday; give the muscle groups 48 – 72 hours rest between intense sessions.
  • muscles which tend to be an exception to the training principle above is the core
  • abdominals and low back muscles). These muscles apparently recover very quickly and can be trained everyday.
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