In the book "Mindfulness for Beginners" you can learn how mindfulness can make your life better. With the help of this book you will understand the power of mindfulness meditation and the reasons why you should live with wakefulness and awareness.
Joyce Valenca confesses "I don't think we can really rock every aspect of our jobs at once, however much we aspire to do it". If you're interested in planning and goal setting this is a useful read.
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