Intermittent fasting is a diet pattern where you alternate between periods of fasting and non-fasting. There are numerous intermittent fasting programs to pick from and the fasting and feeding intervals can vary from program to program
Intermittent fasting is a diet pattern where you alternate between periods of fasting and non-fasting. There are numerous intermittent fasting programs to pick from and the fasting and feeding intervals can vary from program to program.