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Blogging on Peer Reviewed Research in Sport and Exercise - 0 views

Rob Robson on 14 Jun 08

Practitioners in sport and exercise that aren't tied to a University don't have ready access to the latest databases and journals. When someone blogs on a subject that relates peer-reviewed research to the practical world of sport or exercise, it is very helpful. It gives someone like me a reference to explore.

<div class="cArrow"> </div><div class="cContentInner">Practitioners in sport and exercise that aren't tied to a University don't have ready access to the latest databases and journals. When someone blogs on a subject that relates peer-reviewed research to the practical world of sport or exercise, it is very helpful. It gives someone like me a reference to explore.</div>

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Federer and Nadal Can See the Difference - 0 views

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based coaching cognition evidence federer nadal perception science skills sport sports

shared by Rob Robson on 14 Jun 08 - Cached

Rob Robson on 14 Jun 08

How do tennis professionals like Roger Federer and Rafael Nadal manage not only to see, but estimate the speed and movement of the ball, before deciding how to play their shot? Are they born with the visuomotor systems to meet the "interceptive timing task requirements" of their sport, or can they be trained?

<div class="cArrow"> </div><div class="cContentInner">How do tennis professionals like Roger Federer and Rafael Nadal manage not only to see, but estimate the speed and movement of the ball, before deciding how to play their shot? Are they born with the visuomotor systems to meet the "interceptive timing task requirements" of their sport, or can they be trained?</div>

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Sales & Marketing - a Basic Introduction - 0 views

Rob Robson on 13 Jun 08

This is a basic introduction to sales and marketing relevant to sport, fitness and exercise which will focus on practitioners and consultants and those running small businesses with limited knowledge

<div class="cArrow"> </div><div class="cContentInner">This is a basic introduction to sales and marketing relevant to sport, fitness and exercise which will focus on practitioners and consultants and those running small businesses with limited knowledge</div>

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Your body shape and what it means for weight loss - 0 views

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shared by Rob Robson on 12 Jun 08 - Cached

Rob Robson on 12 Jun 08

The areas where you store your body fat show the influence of the subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.

<div class="cArrow"> </div><div class="cContentInner">The areas where you store your body fat show the influence of the subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.</div>

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How much food should eat in a meal? - 0 views

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ideal fuel mix metabolic typing nutrition performance sports

shared by Rob Robson on 12 Jun 08 - Cached

Rob Robson on 12 Jun 08

Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.

<div class="cArrow"> </div><div class="cContentInner">Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work. </div>

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Simple Sports Drink Recipe - 0 views

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drink exercise nutrition recipe rehydration sports

shared by Rob Robson on 12 Jun 08 - Cached

Rob Robson on 12 Jun 08

This is a very simple, cheap alternative recipe to make your own sports drink and avoid paying over the odds for branded drinks.

<div class="cArrow"> </div><div class="cContentInner">This is a very simple, cheap alternative recipe to make your own sports drink and avoid paying over the odds for branded drinks.</div>

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Rugby fitness training: A scientific approach - 0 views

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coach eft fitness metabolic nutrition performance periodization psychology rugby sports training typing

shared by Rob Robson on 12 Jun 08 - Cached

Rob Robson on 12 Jun 08

Rugby union was traditionally played by amateurs who trained like amateurs. Since the advent of professionalism which has trickled down throughout the sport it is now common to see rugby players training in their own time. But the new found enthusiasm for fitness may not paralleled by their knowledge about how to train.

<div class="cArrow"> </div><div class="cContentInner">Rugby union was traditionally played by amateurs who trained like amateurs. Since the advent of professionalism which has trickled down throughout the sport it is now common to see rugby players training in their own time. But the new found enthusiasm for fitness may not paralleled by their knowledge about how to train.</div>

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Is Olympic Sponsorship Worth the Money? - 0 views

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2008 beijing brand branding consumer loyalty marketing multinational olympics research sponsorship

shared by Rob Robson on 12 Jun 08 - Cached

Rob Robson on 12 Jun 08

Multinationals and Chinese corporations have paid a total of $850 million to be official 'sponsors of the Beijing and Turin Olympic Games. One of the primary aims is to gain a foothold among China's huge middle class. But research by the China Marketing Research Group, suggests that on the measures of brand awareness, brand loyalty and sales, Olympic sponsorship may not be justified.

<div class="cArrow"> </div><div class="cContentInner">Multinationals and Chinese corporations have paid a total of $850 million to be official 'sponsors of the Beijing and Turin Olympic Games. One of the primary aims is to gain a foothold among China's huge middle class. But research by the China Marketing Research Group, suggests that on the measures of brand awareness, brand loyalty and sales, Olympic sponsorship may not be justified.</div>

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Latest Beijing Olympics News | iStadia.com - 0 views

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2008 australia beijing britain gb ioc news olympics states team united usa

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Find out the latest syndicated news from The Beijing Olympics. Follow the US, Australian and British Team news, and get general news as it unfolds in the build up and the Games themselves.

<div class="cArrow"> </div><div class="cContentInner">Find out the latest syndicated news from The Beijing Olympics. Follow the US, Australian and British Team news, and get general news as it unfolds in the build up and the Games themselves.</div>

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Zara Phillips out of the Beijing Olympics - 0 views

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bef beijing boa equestrianism gb olympics princessanne team toytown zara phillips

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Zara Phillips (, MBE is the second child and only daughter of HRH The Princess Anne, Princess Royal and her first husband, Captain Mark Phillips), or more accurately her horse Toytown, has been withdrawn from the Beijing Olympics due to injury.

<div class="cArrow"> </div><div class="cContentInner">Zara Phillips (, MBE is the second child and only daughter of HRH The Princess Anne, Princess Royal and her first husband, Captain Mark Phillips), or more accurately her horse Toytown, has been withdrawn from the Beijing Olympics due to injury.</div>

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Chocolate Milk - the New Sports Drink? - 0 views

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athletic carbohydrate chocolate drinks milk nutrition protein refuelling sports

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.

<div class="cArrow"> </div><div class="cContentInner">Common sports drinks supply carbohydrates, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery, and that chocolate milk has an optimal ratio of carbohydrates to protein to help refuel tired muscles.</div>

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Can you be too mentally tough? If so, what can you do about it? - 0 views

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endurance injury mental mentally over-training overtraining psychologist risk sports tough toughness triathlon

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Encouragement in the media and sporting contexts to show mental toughness, hanging in there, show grit, dogged determination...is common. But is this always a good thing? Is there a flip-side to this emphasis of rising to all challenges, quitting being for wimps...?

<div class="cArrow"> </div><div class="cContentInner">Encouragement in the media and sporting contexts to show mental toughness, hanging in there, show grit, dogged determination...is common. But is this always a good thing? Is there a flip-side to this emphasis of rising to all challenges, quitting being for wimps...?</div>

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Aerobic training - How hard do I need to go for results? - 0 views

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aerobic cycling exercise fitness periodization rowing running technqiues training

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

The most fundamental key to aerobic activities is getting out of breath. It is essential you examine your exercise to see if it is achieving this. In my experience I have met many people who do hours of swimming but never get even slightly out of breath, or play hours of tennis but say to me they cannot lose weight.

<div class="cArrow"> </div><div class="cContentInner">The most fundamental key to aerobic activities is getting out of breath. It is essential you examine your exercise to see if it is achieving this. In my experience I have met many people who do hours of swimming but never get even slightly out of breath, or play hours of tennis but say to me they cannot lose weight. </div>

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The role of strapping and taping - 0 views

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athletic injury rehabilitation strapping tape taping

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Strapping and taping techniques are some of the most important and most visible skills a physiotherapist, sports therapist or athletic trainer working with sports men and women can have.

<div class="cArrow"> </div><div class="cContentInner">Strapping and taping techniques are some of the most important and most visible skills a physiotherapist, sports therapist or athletic trainer working with sports men and women can have.</div>

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Helping an athlete adjust to their injury - 0 views

shared by Rob Robson on 11 Jun 08 - Cached

Rob Robson on 11 Jun 08

Anyone working in sports therapy will be well aware of how common it is for athletes to injure themselves. Sports therapists also understand that the severity of physical injury is not the only factor determining recovery. Some athletes adjust well to having an injury, whereas others don't. What makes the difference is how the athlete psychologically interprets and processes the fact of the injury.

<div class="cArrow"> </div><div class="cContentInner">Anyone working in sports therapy will be well aware of how common it is for athletes to injure themselves. Sports therapists also understand that the severity of physical injury is not the only factor determining recovery. Some athletes adjust well to having an injury, whereas others don't. What makes the difference is how the athlete psychologically interprets and processes the fact of the injury. </div>

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Active stretching - A great tool for injury prevention and staying flexible - 0 views

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active flexibility injury prevention stretching up warm

shared by Rob Robson on 10 Jun 08 - Cached

Rob Robson on 10 Jun 08

Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from traditional stretching (static stretching) because you are not holding the postures for any duration nor using any external object for support but your own muscle strength.

<div class="cArrow"> </div><div class="cContentInner">Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from traditional stretching (static stretching) because you are not holding the postures for any duration nor using any external object for support but your own muscle strength.</div>

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4 tips and tricks to create match-winning confidence - 0 views

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confidence high-confidence low-confidence mental nlp optimism psychology rehearsal sport tips tricks

shared by Rob Robson on 10 Jun 08 - Cached

Rob Robson on 10 Jun 08

Confidence is a universal concept in modern sport, and a key factor in determining Here are some techniques and philosophies to help boost and raise confidence in the domain of sport.

<div class="cArrow"> </div><div class="cContentInner">Confidence is a universal concept in modern sport, and a key factor in determining Here are some techniques and philosophies to help boost and raise confidence in the domain of sport.</div>

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10 Great Goal-Setting Tips - 0 views

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confidence focus goal setting motivation performance sport

shared by Rob Robson on 10 Jun 08 - Cached

Rob Robson on 10 Jun 08

Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true. The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.

<div class="cArrow"> </div><div class="cContentInner">Less than 3% of people write down their goals. We are statistically more likely to spend time organising exactly what we want from the supermarket instead of working out what we want from life. Crazy but true. The chances are that you commit most of your working day to helping your boss to achieve their goals, instead of spending time working on your own. One way to enhance the quality of your life is to learn how to apply an effective goal-setting program. These tips will help you on your way to doing this.</div>

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A holistic approach to weight loss - 1 views

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approach eft emotional exercise fitness freedom holistic lose loss metabolic nutrition one2one periodization rugby technqiue training typing weight

shared by Rob Robson on 09 Jun 08 - Cached

Rob Robson on 09 Jun 08

We all talk of losing weight but please note it is fat you are trying to lose. If you are just monitoring yourself on the scales it is very easy to become disheartened with minimal changes even though you are getting results because the inches are shrinking! The only way to try and lose 'weight' is using an approach that covers all bases of your health and produces long lasting results.

<div class="cArrow"> </div><div class="cContentInner">We all talk of losing weight but please note it is fat you are trying to lose. If you are just monitoring yourself on the scales it is very easy to become disheartened with minimal changes even though you are getting results because the inches are shrinking! The only way to try and lose 'weight' is using an approach that covers all bases of your health and produces long lasting results.</div>

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10 most common mistakes in the gym - Part 2 - 0 views

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errors fitness gym mistakes periodization training

shared by Rob Robson on 09 Jun 08 - Cached

Rob Robson on 09 Jun 08

Following on from part one last week I am going to introduce to you some smaller but equally common failings in the gym.If you are a regular gym member have a look to see if you are guilty of these common errors.

<div class="cArrow"> </div><div class="cContentInner">Following on from part one last week I am going to introduce to you some smaller but equally common failings in the gym.If you are a regular gym member have a look to see if you are guilty of these common errors.</div>

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