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Rob Robson

CORE STABILITY - 0 views

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core stability strength internal obliques intra abdominal pressure multifidus spinae pelvic floor pilates spine transversus abdominis stability

shared by Rob Robson on 11 Dec 08 - Cached
  • Rob Robson on 11 Dec 08
     
    Ask most people what Pilates is all about and the answer is invariably "your core" or "core stability". But what is it, which muscles are involved and what exactly happens?
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