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Rob Robson

Istvan Javorek Interview | iStadia - Where Sport & Exercise People Meet - 0 views

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istvan javorek dumbbell and barbell complexes weight training strength

shared by Rob Robson on 20 Apr 09 - Cached
  • Rob Robson on 20 Apr 09
     
    Dumbbell and barbell complexes have proven very popular in recent years amongst the S&C community. They are probably most widely used within Martial Arts circles as they are great at developing large work capacities. The man credited with developing them is Istvan Javorek, Head Fitness Coach at Johnson County Community College.
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