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Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.

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Chelsea have set up the FA Cup final date with Jose Mourinho's Manchester United after beating Southampton 2-0 in the semi-final at the Wembley stadium in London. Goals from Olivier Giroud and Alvaro Morata sealed the deal for the West London club. Chelsea had lost the final last year and now they have another opportunity to redeem themselves on May 19.

Bhuvneshwar Kumar is nursing a hamstring and a side strain, as he has been out of action since the conclusion of the limited-overs series in the Windies. However, with no clarity on his recovery, the NCA has come under the scanner once again for handling his progress and the situation. Here is why.

We, a young, dynamic and public-spirited team of activists at Happiness Ville, are constantly brainstorming ideas and ways to bring about the change we always talk about and hardly put into action. Our aim is to eradicate the 'mal' out of malnutrition, 'ill' out of the illiteracy, 'in' out of the injustice and the 'issues' out of the environment.