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While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

Marathon running is not easy at the best of times. Running a marathon every day for 99 days is mindblowing. Throw in running barefoot and you have a distance running challenge of epic proportions. This video is about Tellman Knudson, a novice ultra marathon runner who is 33 days into a 99 day barefoot run across continental america. Hats off to the man. I really hope he makes it. He is raising money for homeless youth so please support him.

Hi Luke - can you please drop me an email: morty@sportwhine.com regarding your cycling article. Cheers

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

The arms account for approximately 40% of the running movement but few runners or athletes work on perfecting the running arm swing. By improving the running arm swing, you can actually run faster and more efficient. The running arm swing trainer is simple technology that will help runners or athletes create the perfect running arm swing.

Steve Smith has been on an excellent run in the ongoing Ashes 2019. The Australian batsman has enjoyed a dream run and leads the show in terms of runs and centuries. His valiant efforts in the fourth Test saw Aussies win by 185 runs and retain the urn. Skipper Tim Paine stated Smith is the best he has ever seen. Here's more.

How To Run Longer Without Getting Tired? Whether you are new to running or an expert pro, you may be obtaining yourself getting winded & tired during a run. It may have zip to do with your level of health.

Lightweight running shoes for all your sporting needs. These shoes come with a mesh type material to allow the inflow of air. Get extra grip and comfort while jogging or running.

Running on sand is an excellent way to build leg muscle and burn more calories than running on hard surfaces.

Over the 11 seasons in the Indian Premier League (IPL), batsmen have had a large say in leading the show. Last season, as well, a century in the final by Shane Watson helped Chennai Super Kings win the tournament. Batsmen have thoroughly dictated the proceedings in this league. Earlier, we looked at the top five wicket-takers in IPL, now we discuss the top run-scorers.

There are as many different styles and types of running shorts as there are runners. Every person has their own preference when it comes to fit, fabric, and features. Knowing what makes you the most comfortable will help you determine what type of running shorts you should wear.

Lightweight casual training shoes specially designed for running, jogging, and fitness training. Made of breathable material, these sneakers are perfect for men and women.

Women quick dry summer singlet for running, aerobics, and gym training. It's a loose fit breathable yoga tank top available in 5 colours with feminine appeal.

The nerves are filled with thrills since Pakistan U19 cricket squad had slammed a magnificent 145-run win over Papua New Guinea (PNG). On the other side, Asian country Afghanistan also spread stun and surprise by the registering joyous victory defeating the three time defending world champ Australia by 36-run in ICC U19 Cricket World Cup on Monday held in UAE.

From running basics to intervals and hills training. Nice