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Recently, there seems to be a lot of buzz going on about interval training being very beneficial to weight loss and body composition. As I am a huge proponent of interval training I find that most people have a general idea of what interval training is but do not know the correct way to perform intervals. Many people believe that if they just go balls out for a while than relax for a while they are performing an interval. A true interval should be done based on an individual's heart rate.

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"When the going gets tough, the tough get going". Delhi after 8 games in the IPL have registered only 2 wins and are at the bottom of the table. DD find themselves in a flimsy state where one defeat can eliminate them. They now need to win at least 5 games of the remaining six, more convenient would be six wins in six. But considering their form, winning every game hereafter is an impossible task. However, they've got to hold their chin up, trust their players and do the basics right. DD vs RR will be an intense bout also because it's that part of the tournament where run-rates also will hold significance.

"Sometimes you have to put your hands up and applaud the best". Chennai Super Kings have been in brilliant form this season. After two years of exile from the IPL, this is how they respond. Out of the 8 games played, they've won 6 and lost 2. Defeats against KXIP and MI weren't bad performances either. Chennai have made it to the playoffs in every season they've played the IPL and this season looks no different. CSK lead the league table with 12 points and a positive 0.553 run-rate. How far can they go? CSk vs KKR is bound to be yet another cracker of a game.

The last time Mumbai Indians lost their first three IPL games, they went on to win the league. However, this year the 3-time champions have had a bizarre run. They've lost 4 games out of 5 but, strangely enough, have a positive net run-rate. The men in blue are currently placed 7th as they take on SRH in the 23rd game of the Indian Premier League. SRH started off fluently but a hiccup seems to have distorted their path. They're now placed 4th on the league table. A win here will move them up one place or two based on the margin of victory. Can Mumbai do the unthinkable yet again or will Hyderabad pounce on Mumbai's finishing frailties? Here's our overview of MI vs SRH.

If you are one of those who do not have time to devote to long daily exercise routines, we want to tell you that all is not lost. It is possible to add short rounds of exercise during the course of the day. We leave you five easy exercise tips that you can add as an extra during your day and you can do them even at home or at work. 1. Do not (only) wait: If you have to stand in line to take the bus or get on the subway, or to pick up your lunch, etc. Do not waste that time! You can take advantage of making subtle circular movements with your arms or stand on tiptoe to strengthen the calves. 2. Always use the stairs: The place to get on the escalator or elevator, all stairs whenever possible. It may seem insignificant, but the truth is that using them helps improve your heart rate and burns enough calories. You may not realize it and only in three minutes you burn up to 200 calories! 3. Yoga when you stand in the bathroom: Whenever you get up from your desk to walk to the bathroom, try to practice some quick yoga posture before sitting down again. Try to choose a position that is energizing. 4. Take the advertising break: The next time you're in front of your television, take advantage of commercials for something more productive, use those minutes to make a quick sequence with small weights. 5. Perspire before the shower: Just before getting into the shower is the perfect time to exercise and sweat. Take those 10-minute, simple exercise plans and do them before your bath. view more about click this link articleonfitness.com

Adam Gilchrist has made a name for himself, as he is rated as one of the most deadly wicket-keeper batsmen in world cricket to date. As the Hall of Famer celebrates his 48th birthday, fans recall his glory days from the past. On the same note, we present some of his major records in the sport.