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Indian captain Virat Kohli is back at the top in the ICC Test Rankings for Batsmen. The 31-year-old has taken over Steve Smith in the latest rankings. Kohli has 928 rating points and leads Smith by 5 (923). The Indian batsman smashed 136 in the Day-Night Test against Bangladesh last month.

India and Pakistan gear up for the biggest game of the ICC World Cup 2019 on Sunday at Old Trafford in Manchester. India are on five points from three matches, whereas, Pakistan have collected just three so far. Team India will be looking to enhance their 100% success rate against Pakistan in World Cups. Here is the statistical preview.

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Running on sand is an excellent way to build leg muscle and burn more calories than running on hard surfaces.

What better way than to have an exercise that not only brings you back in shape but lose those kilos will grace? When you want something that skillfully improves your heart rate and helps you maintain a healthy body weight, swimming is it.

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is