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If you are visiting us here at HellaLife, odds are you or someone you know is a high intensity, cross training, extreme athlete. If that is the case then you need to check out AMRAP Nutrition. We at HellaLife would be shocked if anyone of you has never heard of the Paleo diet. Having said that, AMRAP Nutrition is all about promoting the Paleo diet through its high quality products.

Trigger Point Mobility For Overhead Squats Besides being an overall difficult movement it can be even more challenging for those who lack mobility and range of motion in certain areas of the body. Just because you don't have proper shoulder range of motion doesn't necessarily mean your shoulder is the root cause of the problem.

I am currently 14 weeks post-op and the recovery is coming pretty well, but I still have a bunch of stiffness in the morning after I wake up.

AMERICAN WEIGHTLIFTING is a two hour production, Greg Everett takes a look at the sport which is wildly successful internationally but barely recognized in the United States and often times confused with everything from bodybuilding to powerlifting