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There's a word in sport psychology that always generates a snigger whenever I introduce it to a client and especially so when I use it at a workshop. That word is 'arousal'. So what is it, and why should you bother about it if you want to go faster?

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is

Unlike free weights, resistance bands may look simple, but these bands are perfect piece of workout equipment for any fitness enthusiast. Incorporating DynaPro's resistance bands into your exercise routine offer multitude of workouts, keep you motivated and fit. Exercise bands are a great way to help you achieve your fitness goals when the gym is hard to get to. These bands add an extra level of resistance and strength to normal workout routines and work better than free weights in terms of portability, affordability and effectiveness. Know the reasons how resistance band training is better than weight training and make your goals a reality.

Do you want to build a strong core and achieve your fitness goals faster? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, including physical therapy, home workouts, pilates, yoga, and personal training. These exercise balls are more than just fun to sit and bounce on, they also have a huge list of health benefits, like improving muscle tone, core strength and balance, spine alignment, flexibility and cardio endurance etc. These are professional quality exercise balls anti-burst tested at 2000 lbs, designed with high quality PVC material and comes with 100% money back guarantee. Grab these gym grade black exercise balls at Dynapro from $19.99.

Indian fast bowler Umesh Yadav turned 31 today. He has been in the mix since many years now in the top level. The Vidarbha pacer may not feature consistently as he would have liked, but he has always put in a shift. The hard working pacer is an example for budding cricketers. Here's more.

Summer season is almost here and that means it is the right time for you to get your perfect beach physique. And, to help you achieve your fitness goals for coming summer, DynaPro Direct and Crush Fit have teamed up to bring you a 30 day crunch challenge. This 30 Day challenge will help you get those abs strong and ready for the summer! Read the complete blog post here and learn how to do the crunch exercise with DynaPro Direct's professional range of exercise balls.

Our products have a reasonable layout, efficient and energy-saving design, and we use advanced global technology to produce almost perfect elevators. FUJISCH is a leading elevator manufacturer in China and a Chinese elevator supplier with elevator factories to meet the diverse needs of customers and achieve a one-stop service concept.