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Christopher A. Vito, Journal Register News ServiceCHESTER - It's been a quiet week for the Union.For a team looking to make noise in the playoff picture, it's been an unusually hush-hush week.If only on a temporary basis, the Union (8-5-7, 31 points) look to regain first place in the Eastern Conference tonight with a midweek match in the Windy City against the cellar-dwelling Chicago Fire (2-6-12, 18 points).That said, the Union should be attempting to drum up interest by calling attention to themselves and their strong standing in the standings.

After ending last season on a heart-breaking Game 7 of the first round of the playoffs, Chicago Bulls fans have an upcoming season to be excited about. The roster has changed quite a bit and with it the dynamics of the team. Gone are controversial 2-guard, Ben Gordon, along with sparingly used Tim Thomas and a few scrubs. Welcomed are rookies James Johnson, Taj Gibson, Derrick Byars and in a return performance, Jannero Pargo. Luol Deng has returned from a stress fracture that had him cheerleading from the bench during the Bulls' surprisingly resurgence to playoff form, and John Salmons is sliding down a number to take over for Ben Gordon. Without Ben Gordon and his 20+ points per game on the roster, the Bulls will surely take a huge step back from last season, right?

India thrashed Bangladesh badly yesterday in Mirpur, Bangladesh adding third in the row of India's win in group 2 match of World Twenty20 tournament where India landed in semis with 6 points.

Golf swing: How to build a one plane golf swing --- https://www.youtube.com/watch?v=L6A1x... ****************************************­***************************** Golf is a game of ecstasy and agony. So much depends on consistently mastering the tiniest detail, and repeating good form for nine or 18 holes. And it all starts with your swing. If you're slicing or hooking your ball, if you're just not getting the right yardage out of your shot, or if you've never hit a golf ball in your life, here's the skinny on how to get the best out of your golf swing. The golf swing is outwardly similar to many other motions involving swinging a tool or playing implement, such as an axe or a baseball bat; however, unlike many of these motions, the result of the swing is highly dependent on several sub-motions being properly aligned and timed, to ensure that the club travels up to the ball in line with the desired path, the clubface is in line with the swing path, and the ball impacts the center or "sweet spot" of the clubface. The ability to do this consistently, across a complete set of clubs with a wide range of shaft lengths and clubface areas, is a key skill for any golfer, and takes a significant effort to achieve. The golfer chooses a golf club, grip, and stroke appropriate to the distance: The "drive" or "full swing" is used on the teeing ground and fairway, typically with a wood or long iron, to produce the maximum distance capable with the club. In the extreme, the windup can end with the shaft of the club parallel to the ground above the player's shoulders. The "approach" or "3/4 swing" is used in medium- and long-distance situations where an exact distance and good accuracy is preferable to maximum possible distance, such as to place the ball on the green or "lay up" in front of a hazard. The windup or "backswing" of such a shot typically ends up with the shaft of the club pointing straight upwards or slightly towards the player. The "chip" or "half-swing" is

Atlético de Kolkata vs Chennaiyin FC in ISL will be played on November 18, 2015 at Salt Lake Stadium, Kolkata. Atlético de Kolkata has taken the lead by scoring 14 points in its match against the other teams. Chennaiyin FC is at 10 points. Let's see what will happen in the upcoming match.

Starting with a treadmill workout is the simplest and an excellent route to begin all exercise plans. This is a fabulous point for those who need to exercise, but don't have time to go to the gym daily. Treadmills suggest the advantage of being right in your private house, therefore, you can get more time for it.

Jamshedpur FC and NorthEast United will be facing off tonight. NorthEast are third on the table with 17 points, and Jamshedpur just below them with 14. NorthEast will surely be ready to put the extra pressure on to try and remove Goa from the second spot on the table. Here's our preview.

All-round India beat Pakistan, in a rather one-sided battle, in the ongoing Asia Cup 2018. India won by 8 wickets to show their dominance over their arch-rivals and lead the Asia Cup tally by a 7-5 margin. Batting first, Pakistan managed just 162 runs, before India chased down the target.

RCB vs MI: "The idea of redemption is always good, even if it means sacrifice or some difficult times". After 7 games, the 3-time IPL champions and the defending champions Mumbai Indians have plenty to ponder about. They've got to win every game hereafter to stand a chance of making it to the playoffs. A positive though has to be their impressive win against the Chennai Super Kings. Here's how the table can be summed up. CSK and SRH need only one win to confirm their playoff participation. KXIP are currently 3rd on the table with 10 points. They need a couple of victories to make it to the final four. Now, for the fourth spot, KKR, RR, MI and RCB have to do battle. The winner of RCB vs MI will be in the race for the top 4.

"Sometimes you have to put your hands up and applaud the best". Chennai Super Kings have been in brilliant form this season. After two years of exile from the IPL, this is how they respond. Out of the 8 games played, they've won 6 and lost 2. Defeats against KXIP and MI weren't bad performances either. Chennai have made it to the playoffs in every season they've played the IPL and this season looks no different. CSK lead the league table with 12 points and a positive 0.553 run-rate. How far can they go? CSk vs KKR is bound to be yet another cracker of a game.

The bottom-placed Delhi take on the 4th placed KKR in the 26th fixture of the Indian Premier League. Gautam Gambhir has stepped down as Delhi's captain and the responsibility has been handed over to Shreyas Iyer. The left-hander hasn't had the best of starts to this season's IPL. A clear head, without the burden of captaincy, might fetch better results for Gambhir. New ideas, fresher approach and a stern learning. Iyer's maturity as a player will be tested. While it's a positive move, DD would like to win games and make it to the playoffs. The chances are slim but this is the IPL, where uncertainty is the norm. Delhi have managed only 2 points in 6 games and for a place in the top 4, they have to get their game plans spot on. DD vs KKR, it's redemption time for Delhi Daredevils.

RCB vs CSK: There's always a scare that our desire for drama, an excess demand for redemptive narratives, leads us to neglect the remorselessly excellent. There isn't a sporting event that depicts drama more elaborately. IPL does that to an extreme normalcy. The stage is set, everything in readiness as RCB vs CSK will see two of India's greatest cricketers compete for a paltry 2 points.

When we want to start in the world of physical exercises it is best to start with dumbbells, which for beginners are ideal because they are easy to handle, to get, and are a good starting point in fitness with weights and equipment. Benefits of dumbbell exercises With dumbbell exercises you not only work your arms, but also your abdominals, lumbar and deltoid muscles. Dumbbell exercises are ideal for burning fat and gaining muscle mass. They favor the circulation of blood. Increase calorie consumption during and after exercise. Dumbbell workouts are also very beneficial for bones and joints. Strength training helps prevent osteoporosis and promotes stronger bones. Feel better with yourself With our image, our self-control and our ability to fulfill a training routine.

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