When and How to Use Jump Ropes for an Effective Workout - 2 views
-
Marietta Nixon on 03 Jan 13There is no doubt that jumping rope is an effective part of a workout. Boxers, weight lifters, and athletes of all types use jump ropes in their gyms, and amateur fitness enthusiasts can also enjoy incredible health benefits just from a few minutes of jumping rope each day. There are a number of physical benefits due to jumping rope, such as weight loss and muscle gain.