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So much in sport revolves around key moments and turning points during competitions. Losing focus and motivation at critical times always damages performance.

Sporting contests at all levels are often won and lost by the smallest of margins, and confidence can make all the difference to performance.

A significant component of this campaign centres on the action of smiling. Our online resources including the game, the articles, and 52 ways to beat stress card series are tools at your disposal to keep you smiling.This article outlines the inherent rewards gained from smiling, and why it's in your interest to smile as often as possible.

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