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Rob Robson

Breaking the habit - 2 views

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    this time of year, many people are planning on over-indulgence, eating too much, drinking perhaps a little more than is wise. And we hear the refrain, "I'll make my resolution to change in the new year". But, habits are difficult things. Most often the term is associated in a derogatory sense. i.e. these are bad habits. Any smoker will tell you! There are good habits of course, but for the moment, let's work on the basis that the habitual way you are playing includes some bad habits that you'd like to be rid of.
Rob Robson

Motivational Interviewing Training in London - Preparing People for Change - 0 views

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    Motivational Interviewing is a client-centred approach to increasing people's intrinsic motivation to change. It an be used to help get people exercising, change unhelpful habits, or achieve new levels of commitment

    iStadia are hosting a 2 day course on Motivational Interviewing for Sports, Fitness and Health Professionals led by Charlotte Hilton, to be held at the University of East London, Stratford - close to the heart of the London 2012 Olympic site.
Rob Robson

What is Exercise Science? - 0 views

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    Exercise Science is a theory-based, research-led discipline that seeks applied solutions to health problems related to physical inactivity.
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