Group items tagged

may provide many health benefits

Even though further research needs to be done to gain a better understanding of the benefits of organic food, there is still much valuable information to share with you.

Even though further research needs to be done to gain a better understanding of the benefits of organic food, there is still much valuable information to share with you

India is now in the grip of an obesity epidemic and the trend needs to be immediately arrested by taxing junk food, restricting food ads and making food labelling clearer, according to a study.

India's overweight rates increased by 20%.

Currently, almost 1 in 5 men and over 1 in 6 women are overweight. In some urban areas, the rates are as high as 40%.

But while a little exercise is a good thing, taking exercise to the extreme can cause serious health issues, even death.

When few adults exercise regularly, and many struggle to find just 20 minutes to dedicate to a workout, it may be hard to believe that some people place exercise at the center of their lives

Compulsive exercise is more than a desire to get in the ultimate shape or manage one's weight.

An extra hour or two of sleep seems so ... optional. Yet, lack of sleep is implicated in obesity, poor heart health and mental illness.

Lack of sleep can trigger certain epileptic seizures. Strokes and heart attacks occur more often in the last third of the night.

Stay awake just 17 hours and your brain behaves as though you have a blood alcohol level of 0.05, the legal limit for drunkenness in most European countries.

pice up your plat

plate

Spice up your plate

Everyone struggles with staying motivated and reaching their goals.

So how do you stay motivated and on track with your goal?

First, know your goal.

Red meat has played a significant role in human evolution and remains a core food in most people's diet Red meat is naturally nutrient rich and provides so many of the essential nutrients our body requires for optimum health. Red meat is full of goodness; it tastes great, is extremely versatile and it deliciously satisfies appetites, whether eaten as part of a main meal or a snack. The goodness found in red meat Often, we are not aware of all the many nutritional benefits to be found in the food we eat and red meat is probably one of those foods. However, it is a truly amazing source of so many nutrients that are essential for healthy bodies: Protein Red meat is a significant source of high-quality protein, providing all the essential amino acids necessary for healthy body functioning and particularly important for growing children. The protein in beef and lamb is highly digestible - around 94% compared with a 78% digestibility in beans and 86% in whole wheat. Iron Red meat is a very rich source of haem-iron which is needed to form haemoglobin which carries oxygen in the blood around the body. Oxygen is essential for producing energy from food to help the body function. The haem-iron in red meat is well absorbed compared to non-haem iron in plant foods. Zinc Red meat is a good source of zinc; an essential nutrient for the immune system, growth and wound healing. The zinc in red meat and other animal foods is better absorbed than from most plant foods. Omega-3 fatty acids After fish, red meat has the second highest contribution of omega-3 and is an important natural resource of this nutrient. Omega-3s are essential to the healthy functioning of the nervous system and important to heart health.

Protein-rich foods can be delicious as well as nutritious -- just think of a creamy, thick cup of yogurt or a savory, juicy grilled steak.

While high-protein foods have a bounty of valuable nutritional and health properties, however, the benefits can turn into risks if you eat too many of them over an extended period of time.

According to Katherine Zeratsky, a registered dietitian for MayoClinic.com, you may experience constipation if you follow a high-protein diet for several months or longer.

we should all engage in 60 minutes of daily vigorous physical activity

To maintain optimal cardiovascular health, a good body weight, and a favorable body composition, we really ought to be exercising at least an hour a day.

The amount of weightlifting and the amount of cardiovascular exercise you perform depend entirely upon your goals. If you plan on competing in a weightlifting competition or running a marathon, your training will need to be tailored accordingly. If your goal is to build strength and power while improving your overall health, your training demands can be less specific and less intensive.

Weightlifting training is unlike recreational lifting or bodybuilding in that you train to improve on two lifts. You will spend the majority of your training time practicing the two lifts, variations of the lifts, and then some simple assistance work such as barbell squats.

If you wish to make significant progress, increase both the intensity and the duration of your exercise, whether it is rowing, running, jumping rope, or swimming. And if you wish to improve at a specific activity, you need to train for that activity. While running will help your cardiovascular conditioning, it does not mean that it will make you a strong swimmer.

Keeping meal choices minimal of saturated fats, sugars and added salts are also healthy choices.

Finding balance in what you plan for your teen to eat is important, according to the Weight-Control Information Network.

Types

18 to 19 years 23.5 21.5 25.6 25.4 23

Males 28.9 23.5 32.3 30.0 28.0

Females 18.2 19.6 17.6 20.0 18.4

Exercise addiction may not necessarily sound like a bad thing to everyone. After all, numerous studies have demonstrated the physical and emotional health benefits of regular exercise -- it is essential to our well-being

exercise addiction is maladaptive, so instead of improving the person’s life, it is causes more problems.

Exercise addiction can threaten health, causing injuries, physical damage due to inadequate rest, and in some instances (particularly when co-occurring with an eating disorder), malnutrition and other problems.

Exercise has previously been linked to possible benefits in staving off dementia, but a new look at the topic suggests the earlier the better.

The prevalence of cognitive impairment was significantly lower in women aged 65 and older who reported they were physically active as teens than in those who were inactive in their teen years, the study found.

If we want to optimally prevent dementia, it's important to start physical activity as early in life as possible