In their own words: "Forging Elite Fitness. CrossFit is a core strength and conditioning
program. We have designed our program to elicit as broad an
adaptational response as possible. The CrossFit Program was developed
to enhance an individual's competency at all physical tasks." In my words: It works. This is the path to realize extraordinary physical potential.
"Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks."
In my words: It works. This is the path to realize extraordinary physical potential.