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Nathan Goodyear

The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Yo... - 0 views

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    High intensity training results in effective fat loss.  This study followed individuals over a 12 week cycle.  They performed HIT at 20 mins 3 x weekly.  Fat loss was statistically significant when compared to control group.
Nathan Goodyear

Influence of high-carbohydrate mixed meals with different glycemic indexes on substrate... - 0 views

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    low-glycemic index diet aids in mobilization of adipose tissue in exercise.  In this study, exercise after a low-glycemic meal resulted in a greater mobilization of adipose tissue for energy production than a high glycemic meal.  This will help  in weight loss
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