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Nathan Goodyear

Timing Protein Intake Increases Energy Expenditure 24 h afte... : Medicine & Science in... - 0 views

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    protein supplementation (compared to carbohydrates)  prior to heavy resistance training resulted in prolonged increase in resting energy expenditure at 24 hours.  The supplementation in this study was 18 grams of whey protein.  This study reveals the lingering effect of diet on benefits of exercise.
Nathan Goodyear

Protein Ingestion Prior To Sleep Improv... [Med Sci Sports Exerc. 2012] - PubMed - NCBI - 0 views

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    protein intake post exercise improves recovery. In this study, they had young men take in 20 gm of protein prior to bed after resistance training at 8 pm.
Nathan Goodyear

Effects of supplement timing and resistance exerci... [Med Sci Sports Exerc. 2006] - Pu... - 0 views

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    pre/post exercise supplementation important in maintaining muscle function and promoting muscle growth
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