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only abstract available here.  Weight loss, through diet and exercise, decreased proteins important to tumor angiogenesis; thus weight loss associated with a reduction in VEGF, PEDF, and PAI-1 may reduce cancer risk, particularly in the overweight and obese. This is all the result of inflammation originating from obesity.

to be read

exercise and muscle very important to maintaining weight loss long-term.  Calorie restriction results in muscle mass loss and this will impair the ability to maintain weight loss long term

Weight loss improves lipid profile.  Total cholesterol, LDL, and triglycerides were reduced with weight loss of 5-10%.  However, weight loss exceeding 10% resulted in greater reduction and longer maintenance of the improved lipid panel results.

86% of Americans projected to be obese or overweight by the year 2030.

obesity in America

Weight loss of just 5% reduced cardiovascular disease risk.  Lifestyle interventions are still some of the best treatment options available for many chronic diseases of aging. 

High intensity training results in effective fat loss.  This study followed individuals over a 12 week cycle.  They performed HIT at 20 mins 3 x weekly.  Fat loss was statistically significant when compared to control group.

another study that shows that High intensity interval training (HIT) results in fat loss.  IN this study, training consisted of 20 minutes 3 x weekly for 12 weeks.  Fat loss in total, abdominal, trunk, and visceral was decreased.  This study only looked at men.

This study concludes that a energy restricted, high protein diet is more effective at weight loss than just a high protein diet.  There were also positive impacts on blood pressure, glucose, cholesterol, and hsCRP.

certain amino acids pre and post exercise help to preserve muscle mass.  This has profound implications on fat loss and maintenance of fat loss long term

This study reveals what is wrong with a lot of the "standard practice" and literature in medicine today.  At 5 years, almost 50% of weight loss with gastric sleeve is regained--defined as excess weight loss (only 50% weight loss of excess weight).  That is a terrible 5 year outcome; not to mention the definition of success.  Even at 3 years, 31% had regained their "excess weight".  Add to that, the numbers of patients that followed up was terrible.  This poor follow up points to worse data outcomes than this study claims.

This study finds that losing weight, when overweight, improves sleep.

weight loss results in reduced IL-6, CRP, and other markers of inflammation.

no surprise here.  Bariatric surgery was found to result in bone loss.  Disruption of the GI tract and absorption is going to result in malnutrition states and bone loss will be one of the side effects.

Nice study, the DIRECT study, found a better weight loss and longer maintenance of weight loss in low carbohydrate diet compared to low fat diet and mediterranean diet.  

L-Arginine helps preserve muscle mass and increase fat loss.  This has enormous implications in maintaining weight loss long-term

green tea reduces body fat in overweight chinese adults

CLA not shown to be beneficial in short-term weight loss