Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

When you sit with your hips lower than your knees your pelvis tilts backward and your body slumps. This pelvic tilt leads to your lower back arching backward and your upper back and neck compensating by arching forward. This pushes your upper back and lower neck areas forward into a direction where there are NO muscles behind them to pull them back into place. This mechanism of slumping is responsible for a variety of painful areas. One person might get lower back pain while another might get neck pain or headaches. Other areas can be stressed as well. Wherever your body can use muscles to compensate and shift the stress off of the parts that went forward, it will use them and can cause pain there. Proper sitting posture is so important that I teach it to all of my patients as soon as they begin treatment. Often, they will not feel better very long after I work on them unless they sit correctly between visits. How does it feel when you are sitting right? It takes no effort. Your entire body just wants so to stay upright naturally and easily.

The correct way to sleep use a wedge pillow for side sleeping and no pillow for back sleeping and use a firm mattress by Santa Barbara chiropractor. Designed by chiropractors, our Sleep System combines a specially designed mattress with an adjustable pillow to put your whole body into the most natural and comfortable sleeping position it can have. How does It Work?

There is a mass of anecdotal reporting of the benefits of the use of chiropractors to treat Fibromyalgia and CFS, although few clinical studies support these claims. Since the manipulative methodology of osteopathy and chiropractic have become ever closer, and the methods of osteopathy are now widely used by massage therapists, there are clinical studies involving OMT and massage reporting that it is safe to assume that the claims of chiropractors to treat fibromyalgia are accurate.

Angina Pectoris is explained as serious chest discomfort that stems from inadequate blood movement to the person's heart according to Dr. Zemella who is a Chiropractor in Santa Barbara. Angina pectoris may not result in long term harm to the heart muscle (this may not be true for serious angina pectoris) and may be relieved by relaxation or the use of nitroglycerin placed underneath the tongue. This post shares the medical diagnosis of symptoms, cause, risk factors, and treatments related to this disorder . Visit Symptom Spy to learn more about medical symptoms related to the heart says your Santa Barbara Chiropractor.

Why Need A Chiropractor - Santa Barbara Chiropractor Paul Zemella D.C.

Santa Barbara Chiropractic News -Effective Alternative Treatment For Headache Get a 20% Discount on your first therapeutic massage

Santa Barbara Chiropractic News - Paul Zemella D.C. On Chiropractic Care Results

Treatment Of TMJ - Santa Barbara Chiropractor Paul Zemella D.C.

Located in the heart of Santa Barbara, for over 35 yers, the leading health professionals at Zemella Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Paul Zemella is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Zemella Chiropractic with Dr. Paul Zemella are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Zemella and the staff have a genuine concern for your well-being!

f you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Zemella to your wellness needs and interests.

You should begin by creating a very appropriate mood for a massage tip by Santa Barbara Chiropractor. Keep the room temperature normal and comfortable. If you can, you should also light some candles and incense, while playing soft music in the background. If the person you are going to massage has problems with modesty, then you should keep a clean and soft towel handy. You will also need oil to help the massage go easier. Any natural or baby oil will do, but if it is thinly scented it might be appreciated more. The person being massaged often disrobe and lie down on the table, face down. If mandatory, you could cover the bare buttocks with a towel kept just for this purpose.

Located in the heart of Santa Barbara, for over 35 yers, the leading health professionals at Zemella Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Paul Zemella is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

As chiropractic services directly works with the spine, relief can be instant. After a few sessions, instances of pain are reported as having dropped drastically. Also, existing pain fades rapidly after sessions at the chiropractor allowing for immediate relief and satisfaction. This doesn't only apply to back-pain though, any other forms of pain involving the limbs or joints can benefit just as much from this treatment. All in all, chiropractic services is an excellent way to go about dealing with back-pain, and again, all this is accomplished without the need to go under the knife or to be on a first-name relationship with your pharmacist.

As chiropractic services directly works with the spine, relief can be instant. After a few sessions, instances of pain are reported as having dropped drastically. Also, existing pain fades rapidly after sessions at the chiropractor allowing for immediate relief and satisfaction. This doesn't only apply to back-pain though, any other forms of pain involving the limbs or joints can benefit just as much from this treatment. All in all, chiropractic services is an excellent way to go about dealing with back-pain, and again, all this is accomplished without the need to go under the knife or to be on a first-name relationship with your pharmacist.

Santa Barbara Chiropractic News - Why Need Chiropractic Care - Santa Barbara Chiropractor Paul Zemella D.C.

Santa Barbara Chiropractor for Chiropractic Services Specializing On Lower Back Pain