<li>Carrots - 16706 IU for each 100g serving (334%).</li> <li>Dried Apricots - 3604 IU for each 100g serving (seventy two%).</li> <li>Cantaloupe - 33821 IU for every 100g serving (sixty eight%).</li> <li>Papaya - 10941 IU for each 100g serving (22%).</li> <li>Mangoes - 765 IU for</li>