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I liked the video on this page and it has ideas for improving your blood pressure as well. They also work in combination with the Blood Pressure Association to create the site.

SuperBetter helps you achieve your health goals - or recover from an illness or injury - by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges. Jane McGonigal developed this game while recovering from a concussion, you can watch her TED talk or check out her website at http://janemcgonigal.com

I do this when I am stressed or have a migraine.

Free E-newsletter Subscribe to Housecall Our weekly general intereste-newsletter keeps you up to date on a wide variety of health topics. close window Mayo Clinic Housecall Stay up to date on the latest health information.

Select the text below for guidance: Managing stress(text summary from Flash piece, above) First, recognize stress: Stress symptoms include mental, social, and physical manifestations. These include exhaustion, loss of/increased appetite, headaches, crying, sleeplessness, and oversleeping. Escape through alcohol, drugs, or other compulsive behavior are often indications.

Background: in older ambulatory persons, exercise strategies that are expected to generate beneficial muscle adaptations with low cardiopulmonary demands are needed. Objective: we hypothesised that eccentric resistance exercise would be less demanding on the cardiovascular and pulmonary systems than bouts of concentric resistance exercise.

informative article…nice

Whether coffee makes a person anxious or helps boost their memory may come down to their DNA, according to research that suggests further studies on caffeine should be customised to a person's genetic profile.

Interesting research on how caffeine can improve memory and protect against destruction of brain cells in one segment of the population AND cause yet another segment to have increased anxiety and nervousness.

Photo credit: John A. Rogers/University Of Illinois Researchers from Northwestern University and the University of Illinois have developed a discreet, wearable device that provides around-the-clock monitoring of both heart and skin health. The skin-like patch measures a mere five centimeters square and is designed to be worn directly on the skin, for example on a user's wrist much like a band aid.

I thought this was a neat idea, based on the lessons recently on cardiopulmonary health.

Posted: More from Greatist: Laugh It Off Laughter canreduce the physical effects of stress (like fatigue) on the body. Drink Tea One study found that drinking black tea leads tolower post-stress cortisol levels and greater feelings of relaxation. Exercise That post-exerciseendorphin rush is one way to sharply cut stress.

Here's a pretty neat article regarding exercise and stress. I think we all have some stress/anxiety, so for those of you that exercise, keep this in mind.

This webpage is actually a CEU course by Wild Iris Medical Education. Completion of the test at the end gives the practitioner 1.5 contact hours and the cost is only $15. The information helps one identify stressors and then provides practical, easy-to-understand strategies for managing stress and remaining in the profession. It provides stress prevention ideas not only for the individual to implement, but employers as well. I also like that you can read the information for free if you choose not to take the course.

This chart is great,not only does it give you quite a few stress relief techniques, but it breaks it down to your senses! I have found that this chart really comes in handy on the really bad stressful days. The best way to use it is to try and pick something from each section(or sense) and do it! You will find that completing stress relief mechanisms in all your senses is extremely helpful!

Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student's schedule, it's sometimes difficult to find the time to try new stress relievers to help dissipate that stress.

Would you prioritize sleep if you knew it kept your immune system strong? That's the question the American Academy of Sleep Medicine wants you to ponder this week. Lost in the hoopla surrounding Independence day was the publication of some eye-opening (or eye-shutting) research by the American Academy of Sleep Medicine showing that the immune system responds sharply to sleep loss.

This article emphasizes the correlation between stress and sleep. No matter our age, everyone needs plenty of sleep to properly function. Sleep is a time for our bodies to "reboot". Just like stress, lack of sleep is harmful to one's overall well being. The article lists similar physiological effects that are caused from lack of sleep that our text book has listed for chronic stress. High stress levels and an inefficient amount of sleep wreak havoc on a persons immune system. It is always easier said than done, but we all could improve our health by finding ways to reduce stress and sleep more.

Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.

The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)

Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.

A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

These 10 fun ways to reduce cortisol levels are achievable by most anyone. Lissa has even created and provided a free self healing kit if any of these activities, particularly if you find it hard to sit still and be quiet, are difficult. I like the fact that each activity is very accessible and for the most part cost free. For example, laughter, try to win a stare down and not laugh. Or...listen to someone else laugh, that will get you every time... And it's FREE!!! This lady also provides some pretty cool TED talks, adding science to the topic.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

According to the Mayo Clinic, there are 4 tools we can use to either cope with stress or reduce the stress. The 4 tools include Avoid, Alter, Accept, and Adapt. Each tool is explained and ways to use each tool are included. Stress can be good and bad. Knowing yourself and your environment and what causes your stress will help you deal with it. The tools are easy to follow and are a good reminder that in many situations we are in control.

These tools can be applied to all aspects of life and are easy to implement or have a client implement.

The primary determinant of health for the average person is thought. Not genetics, not exercise or nutrition, but the mind. This has been shown over and over again by the scientific fields of psychoneuroimmunology, psychoneurocardiology, psychoneuroendocrinology, not to mention cancer research and all the various psychosomatic disorders that have been studied.

An anecdotal example of how "stress is the main killer". Interesting perspective.