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The Glycemic Index ranks foods on how they affect the blood glucose levels. It measures the amount of increase in your blood glucose levels two to three hours after eating. The Glycemic Index shows how quickly a single food will turn into blood glucose on a scale of 100. Pure glucose is given a value of 100. The Glycemic Index was created with the diabetic in mind.
The human chorionic gonadotropin (hCG) diet contains three separate phases. These phases differ only slightly depending on which of the two HCG weight loss programs you are following. These two programs are Dr. Simeons' "Pounds and Inches" program and Kevin Trudeau's "The Weight Loss Cure" program. Phase 1 of Dr. Simeons' program requires the individual to binge eat for two days prior to starting the hCG diet. The purpose of this two day binge is to add fat to the storage areas in the individual's body so that the hCG can perform properly and also to help prevent hunger and headaches that are sometimes associated with the program. Typically, the individual is either given hCG drops or injections two days prior to starting the diet. The act of binge eating for those two days helps the hCG to enter the system. Two days after receiving the hCG, the individual will begin to follow a 500 calorie diet in Phase 2.
Lose the word "diet" from your vocabulary! According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota... 4th graders are aware of the word diet, especially the girls. One of the world's largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
Having your spouse as part of your fitness lifestyle can take your own levels of fitness to a new level. Imagine that you go to the gym and workout and are around 100% intensity. Now imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc).
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