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Ardha Chandrasana or Half Moon Pose - 1 views

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chandrasana ardha chandrasana asanas half moon pose half moon pose yoga moon pose yoga yoga yoga asanas yoga half moon pose yoga poses yoga positions yoga postures health exercise fitness

shared by Dannie Addison on 28 Nov 09 - Cached

Dannie Addison on 28 Nov 09

Ardha Chandrasana is also called Half Moon Pose. It is so called because when the pose is assumed, the shape of the torso and the outstretched limbs resemble that of a crescent moon. This pose works on the various parts of the body such as the groins, thighs, knees, calves, ankles, abdomen, spine, chest and shoulders, and proves beneficial to the body in many ways.

<div class="cArrow"> </div><div class="cContentInner">Ardha Chandrasana is also called Half Moon Pose. It is so called because when the pose is assumed, the shape of the torso and the outstretched limbs resemble that of a crescent moon. This pose works on the various parts of the body such as the groins, thighs, knees, calves, ankles, abdomen, spine, chest and shoulders, and proves beneficial to the body in many ways.</div>

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