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Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy.

Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy.

'Pada' means feet, 'ut' means intense and 'tan' means to stretch, while 'asana' is pose or posture. All put together it means intense leg or foot stretch. Usually, it is referred to as the Prasarita Padottanasana, where 'prasarita' again means to extend. It can be explained as a Standing Forward Bend or Forward Bend Yoga and is one of the fundamental standing postures in Ashtanga Vinyasa Yoga.

The Head to Knee Forward Bend or the Janu Sirsasana is a stretching pose and should not be attempted by you. There is no substitute for the physical guidance of a yoga instructor. But it also helps to read about the poses that you are about to learn. Here is how you can do the Head to Knee Forward Bend.

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DynaPro Direct has launched an attractive and effective range of power resistance bands. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. Unlike traditional weight machines, they fit easily in a gym bag pocket, make good complements to other essential mobility tools like mini exercise bands, door anchor and jump rope. These resilient bands help you strengthen and stretch every major muscle group in your body, without burdening tendons, joints and bones. These powerlifting bands can go a long way toward keeping you fit and lean. Available with 5 different color-coded resistance levels: Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs). Grab these power exercise bands at DynaPro Direct's official site at prices starting from $11.99.

Tynor Knee Cap (with Rigid Hinge) Knee Cap (with Rigid Hinge) a versatile device which offers the advantage of compression around the knee and the support of a side splint, while allowing normal flexion of knee. Extra strap for secured fitting. Side splinting with free flexion movement. Double layered and four way stretch fabric. Hinge, mimics the motion of natural knee joint. Tynor Knee Cap (with Rigid Hinge) Features Rigid hinges Rigid side splinting Free flexion movement Bilayered, cotton on the inside Ensures dermophillic interphone with the skin, More comfort Better patient compliance Bilayered, nylon on the outside Long life Excellent aesthetics Color fastness. Better comfort Anti tourniquet effect No constriction to blood flow, on one hand Better grip to the body on the other.

A Stretch/Resistance Bands that is used in the practice of Pilates. These resistance bands are ideal for Mat Pilates, strength and flexibility training, Toning & Sculpts Muscles and rehabilitation therapy.

A Stretch/Resistance Bands that is used in the practice of Pilates. These resistance bands are ideal for Mat Pilates, strength and flexibility training, Toning & Sculpts Muscles and rehabilitation therapy.

Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.

High density EVA foam roller - 30.5cm is the best technique for your exercise schedule. They are most improvement your balance, massage your muscles & use to help out with stretch.

High density EVA foam roller - 30.5cm is the best technique for your exercise schedule. They are most improvement your balance, massage your muscles & use to help out with stretch.

Thigh Support Applications Mild support to quadriceps and hamstrings. Relieves inflammation and stiffness. Firm compression and therapeutic warmth. Psychological support to geriatric patients. Sports injury, sprains and strains. Post-surgical rehabilitation. Burn care. Thigh Support Features Strong Compression. Four way stretch. Dermophillic. Durable. Breathable and comfortable. Thigh Support Measurements Measure circumference around mid thigh - approximately 6 inches above knee. Size Chart - Size Inches CM Small 14.8 to 17.2 37 to 43 Medium 17.2 to 19.6 43 to 49 Large 19.6 to 22.0 49 to 55

Tynor Anklet Comfeel Anklet comfeel is a next generation product, to provide mild compression, warmth and support to the ankle joint. It is used to allay pain and inflammation, generally associated with old age, arthritis or injury. Knitted on 3 dimensional computer controlled circular looms, it conforms to the complex anatomy of the ankle with exactness. Closed heel Anatomic shape Four way stretch Uniform compression Simple pull on application. Tynor Anklet Comfeel Features Anatomically shaped and reduced compression on patella Better compression and grip Easy knee movement Perfect conformance to the complex anatomy of the ankle Improved comfort Bi-layered, cotton on the inside , a dermophillic interphase Enhanced comfort Better sweat absorption Better patient compliance. Bilayered, nylon on the outside Ensures long life Excellent aesthetics Color fastness. Four-way stretchable fabric Effective compression Enhanced comfort. Two layered with interwoven air space Retains body heat effectively. Speeds up healing Allays pain

Join Erik Dalton 14th Costa Rica Workshop. Earn Certified Myoskeletal Therapist Diploma. Advanced massage bodywork education for sciatica, neck pain, rotator cuff, carpal tunnel, hip capsules, scoliosis, low back pain, TMJ and migraines.