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Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: 1. Cherries. 2. Bananas. 3. Toast. 4. Oatmeal. 5. Warm milk. 1. "Cherries". Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane. 2." Bananas". Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin. 3." Toast." Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.. 4. "Oatmeal". Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals 5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It's also high in calcium, which promotes sleep.

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of cardio are step, circuit training, bike riding, swimming, aerobics and more...

Vissco Limited Motion Knee Brace Another Vissco product specifically designed to help ease that nasty knee pain. This knee brace helps to achieve a controlled range of motion to facilitate recovery from a muscle pull, strain, ligament tear or knee operation. WHEN TO USE Postoperative rehabliation for knee joint For controlled range of motion of knee Ligament injury - Grade 1 (ACL/PCL/MCL/LCL) Meniscus injuries - Grade 1 Vissco Limited Motion Knee Brace Features Hinged Support Universal Fit Adjustable Support Anti-Fungal Vissco Limited Motion Knee Brace Measurements

Tynor Hot and Cold Pack is a convenient device to provide hot fomentation or cold compress. Hot fomentation of the injured or inflamed area enhances the threshold of pain and thus reduces the perception of pain. It has a synergistic effect along with pain relieving drugs. Raising temperature of the injured tissue also enhances the blood profusion and the healing process. Hot fomentation has a relaxing effect. Cold compress helps in reduction of inflammation in injuries, protects by slowing the metabolic rate around the tissue, reduce oedema and bleeding. Cold compress helps in immediately lowering fever, in very high fever conditions. It can be used after an acute injury or surgical procedure. No heat or cryo burns. Requires no holding. Reusable. Easy application. Appealing aesthetics. Tynor Hot and Cold Pack Features Multi functionality Reduce swelling and odema at the site of injury. Muscles spasm and pain. Headache and minor injuries. Versatile design Can be used as either cold or hot pack. Reusable in either hot & cold condition. Temperature range - Can be used from 0 Cº to 75Cº. Longer temperature retention time. Fabric cover ensures no cryo burns or hot skin burns. Physical features Non-toxic, and biodegradable. Gel remains soft and flexible upto 0 degree. Durable, and puncture resistant. Soft, "frost free" PVC cover. Flexible conforms to the body contours. Easy to clean and maintain. Excellent workmanship. Good aesthetics. Elastic belt Holds the pack against the body, No need to hold by hand. Enhances convenience. Tynor Hot and Cold Pack Measurements

Colon Hydrotherapy remove harmful toxins from your system while also shedding a couple of kilos. Choosing colon hydrotherapy treatment in dublin with La Spa Diet Secret's course can surely help with weight loss, restoring body internal balance and improved wellbeing.

This 21 day program will help you create the habits you need to live a healthy life. Daily exercise, clean eating, and portion control.

This 21 day program will help you create the habits you need to live a healthy life. Daily exercise, clean eating, and portion control.

This 21 day program will help you create the habits you need to live a healthy life. Daily exercise, clean eating, and portion control.

Tone up your trouble zones, be it your abs or thighs- toning them in less than a month is your dream come true with 21-day Fix! 21-day Fix will be giving you flat midsection. Your new trainer Autumn Calabrese will help you reach your desired results in the easiest way possible!

Tone up your trouble zones, be it your abs or thighs- toning them in less than a month is your dream come true with 21-day Fix! 21-day Fix will be giving you flat midsection. Your new trainer Autumn Calabrese will help you reach your desired results in the easiest way possible!

Tone up your trouble zones, be it your abs or thighs- toning them in less than a month is your dream come true with 21-day Fix! 21-day Fix will be giving you flat midsection. Your new trainer Autumn Calabrese will help you reach your desired results in the easiest way possible!

Look and feel younger with help of Dr. Oz diet plan. Here you can get 7-day food plan to help you lose weight, boost energy levels and to fight wrinkles.

Ancient people used to message or compresses their body parts with help of different type of materials. A massage ball is not used for a compress. Massage balls are used as a massage aid. A massage ball helps to stimulate the body in different ways. It provides variation to the simple compress technique.

Reclining Wheelchair 609 GC Reclining Wheelchair 609 GC is one of the multipurpose chairs which boast of features like reclining, inbuilt commode, customized armrest and footrest and foldable nature of the chair. Reclining Wheelchair 609 GC Features The wheelchair can be folded within very easily within seconds, making it easier during travels and outings. The backrest of the chair can be easily reclined, giving the user the freedom to relax by not moving up from the chair. The footrest can be inclined and adjusted so as to make the user comfortable during reclining or otherwise. A well paded thigh support is an add-on to the footrest. The front and rear wheels of the chair are designed and placed in such a way so as to support the reclining of the user, making it a very safe and friendly wheelchair. The inbuilt commode has its seat just underneath the main seat of the chair; it can be used by just removing the main seat. The Wheelchair can also be folded from between by just removing the commode and the chair's seat. This Wheelchair's functionality gives the user total freedom. Easy to fold and unfold within seconds. Reclining Wheelchair 609 GC Measurements Frame Style : Foldable Frame Material : MS Chrome Plated open position wheel to wheel width in : 26" (inches) Seat Width : 18" (inches) Total width in closing position : 11" (inches) Rear Wheel Size : 24" (inches) Front Wheel Size : 8" (inches) Seat to Floor Height in : 21" (inches) Seat Depth : 18" (inches) Total Height : 50" (inches) Max User Weight Capacity (kgs) : 110 Net Weight (kgs) : 23 Upholstery : Rexine Armrest : Detachable Leg rest : Detachable with elevated footrest Calf support for added comfort Wheel Quality : Rear Solid wheels Rear Wheel Lock : Yes Hand Brakes : No Drop back Handle : No Headrest Support Available Neck Support Available Plastic Commode seat with Pot. Cushioned Top Cover Rear tyer Solid tube less Round commode pan Removabl

Before technological advances it was difficult to measure your fitness. Here are wearable devices that can help you achieve your fitness goals.

A wheelchair can help you regain mobility lost due to an injury or chronic health condition. Depending on the size and ability of the user, a lightweight wheelchair or heavy duty wheelchair might be for daily use or as an aid when you need to go a distance farther or longer than you can comfortably walk or stand. Traditional self-propelled wheelchairs have two large rear wheels and a pair of smaller wheels in the front. Advances in design and materials have made different wheelchair models available to suit different needs and body types.

Lightweight wheelchairs are easier to maneuver as well as being easier to take on trips, when the wheelchair will be folded and stowed in a car trunk. Wheelchairs of all types typically support up to 250 pounds of body weight. For those with a higher weight, heavy duty wheelchairs, also called bariatric wheelchairs, provide a wider seat for comfort and stronger frame for durability and support.

Heavy-duty chairs offer wider seat widths and weight capacity up to 500-lbs. These are folding wheelchairs, shipped assembled ready to use right out of the box.The adaptive equipment is built with a carbon steel frame, extra heavy duty front forks, dual cross bars, reinforced side frame and steel gussets capable of holding up to 700 lbs. The frame has a chrome, chip-proof finish and the upholstery is reinforced making this an easy-to-maintain and durable wheelchair.

The mobility aid also comes standard with steel spoke wheels with chrome hand rims, extra large padded armrests for comfort, flat free 8" front casters and push-to-lock wheel locks. Footplates (sold separately).


features

Extra heavy duty front forks
Extra large heavy duty aluminum tapered footplates provide maximum support and are attractive and crack proof (Must be ordered separately)
Extra large, contoured plastic armrests provide comfort and support
Footrests are tapered fo

Karma 8520 or Karma KM-8520 Heavy Duty Wheelchair specialy design for disabled and handicapped persons. Some features are mentioned below- Features- It comes with detachable swing away footrests. The wheel chair has flip-back armrests. It comes with centre of gravity adjustment. The wheel chair has wide profile casters. Seat Size 20'' inch & 22'' inch Total Weight 17 K.G. Karma 8520 Heavy Duty Wheelchair Item Code and Price Item Code: WCI-29 MRP: Rs 32085 Our Price: Rs 24063 Net Price:Rs23582( Apply Coupon Code 'MSW2365' Get 2% Discount ) Heavy Duty Wheelchair for handicapped and disabled at lowest and cheap cost price in india, Bariatric Wheelchair online shopping store of Heavy Duty Wheelchairs distributor, dealer and supplier. Variety of Heavy Duty Wheelchair, Karma Heavy Duty Wheelchair, Wheelchair Bariatric, Wheelchair Heavy Duty, Buy Heavy Duty Wheelchair, Bariatric Wheelchair online shopping at low price in india Along with that we offer huge discount and promo code when you purchase HEAVY DUTY WHEELCHAIR from our online shopping store of Heavy Duty Wheelchair, Heavy Duty Wheelchairs, Bariatric Wheelchair, Wheelchair Bariatric, Best Wheelchair for Heavy Person, Wheelchair Heavy Duty, Buy Heavy Duty Wheelchair, Wheelchair Bariatric India, Heavy Duty Wheelchairs price, Bariatric Wheelchair online shopping, Wheelchair Heavy Duty for sale.

Karma Reclining Wheelchair KM 5000 The karma reclining wheelchair km-5000 Transport Wheelchair is an ultra lightweight folding aluminum reclining wheelchair. With full length padded armrests, an adjustable height head pillow, and more this wheelchair has added comfort for any user. This chair also features swing-away elevating footrests and adjustable length leg supports and footplates. With a weight of 33 Lbs this chair can be transported with ease. Karma Reclining Wheelchair KM 5000 Features Folding 6061 T-6 Aircraft-grade aluminum frame in black powder coat finish Backrest Reclines 90°~163° and includes anti-tippers Full length padded detachable armrests with side panels Swing-away detachable elevating footrests Adjustable length leg supports & footplates Adjustable-height head pillow 14" Mag wheels with flat free polyurethane tires 7" x 1" Flat free front polyurethane casters Adjustable toggle wheel locks High-grade flame retardant, breathable nylon upholstery Limited lifetime warranty on frames and cross-braces, one year on parts One of only two lightweight recliners available in the USA Also Available in Large Manual Rear Wheel option, (KM- 5000F), please call for more info Frame Color: Silver WARRANTY 1 Year Karma Reclining Wheelchair KM 5000 Measurements Seat Width 18 inch. Seat Depth 18 inch. Seat Height 20 inch. Back Height 33 inch. Overall Height 51 inch. Overall Open Width 25 inch., 27 inch., 29 inch., 31 inch. Overall Length 39 inch. Weight Without Riggings 33 lb., 34 lb. Weight Cap 250 lb., 300 lb., 350 lb. Shipping Dimensions 39? L x 30? H x 14? W

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion. Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists. Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweight ergonomic wheelchai

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion.

Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists.

Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweigh

Ergonomic Wheelchair is a light-weight Wheelchair. Its ergonomically designed manual wheelchair built for comfort, health and durability. It uses the patented S-Ergo seat design that helps in distributing weight evenly and reduces the potential for bed sores.Ergonomic wheelchair provides users with a large selection of ultra lightweight wheelchairs that can help improve your life. This series has features that include a high strength lightweight frame, foldable and easy to store, breathable anti-bacterial, anti-staining, removable and machine washable cushion. Ergonomic Wheelchair features an ergonomic "S" shaped seat and the karma ergolite 2501,karma S-106,karma S-105 all features are S-shaped provides the perfect shape to fit the human body to relieve pressure, increase stabilization, weight distribution and lower the risk of pressure sores andscoliosis.Ergonomic Wheelchair users commonly experience pain in their hands and wrists associated with the repetitive stress of wheelchair propulsion. The objectiveof this research was to examine the effect of an ergonomic wheelchair handrim as an intervention designed to reduce pain in the hands and wrists. Ergonomics is the relationship of the body to work. It has long been a priority in industrial settings like assembly plants where work injury from physical overuse is a great danger. Now that computers are causing a lot of physical discomfort, the term is more widely heard.Ergonomic Wheelchairs (Intelligent s-shaped ergonomic seating) provides efficient pressure relief by spreading weight over a greater area, at the same time provides stabilization and reduced sliding. karma ergolite 2501 is the main fetures of the ergonomic wheelchair.It is designed ergonomically, and the backrest angle, backrest height, handlebar height and foot height are adjustable to individual requirements of the user. The optional handrail is designed for quick release and ease of use.Karma ErgoLite is a Lightweight ergonomic wheelchair

This is a relatively simple posture, though it is advisable to take the help of a yoga teacher to learn the pose. Here is a step by step guide to help you understand the Revolved Triangle Pose better.