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Need a break to relax and rejuvenate your soul and mind. One of the simplest and easiest ways to do it is going for a yoga retreat in Italy. Feel the difference!

By Dr. Paul Jerard, E-RYT 500 How can we create a state of emotional resolution? Yoga Nidra is an ancient Yogic practice that has been utilized, for hundreds of years, by spiritual seekers. It was used to support the rejuvenation of the body and for a balanced, healthy mind, by promoting the emotional resolution of a variety of life experiences. Yoga Nidra means - the sleep of Yoga. The goal of Yoga Nidra is not actually sleep, but a state of deep relaxation and witness consciousness. So, although the Yogi or Yogini is resting in a deep, dreamless state, he or she remains awake and alert of body sensations, thoughts, and emotions.

Tynor Elastic Wrist Splint Tynor Elastic Wrist Splint is designed to immobilize and provide firm support to hand and wrist in various orthopedic conditions. It maintains the wrist in the dorsi flexion functional position while allowing full range of motion to fingers and thumb. The splint can be removed to permit, therapy sessions, washing and hygiene. Malleable Splint. Perfect Immobilization Controlled compression. Anatomical thumb opening. Tynor Elastic Wrist Splint Features High quality Elastic Webbing Strong and durable Porous and comfortable High modulus of elasticity-- Retains shape and size for a long time. Removable, Aluminum Splints Customized fitting Required degree of dorsi-flexion can be achieved Very good grip and immobilization Hook loop closures Easy to apply and remove Ensures optimal compression. Built in opening for thumb abduction Better pain relief and healing. Thumb remains relaxed, no fatigue mproves comfort Tynor Elastic Wrist Splint Measurements Measure circumference evenly around the wrist

Tynor Hot and Cold Pack is a convenient device to provide hot fomentation or cold compress. Hot fomentation of the injured or inflamed area enhances the threshold of pain and thus reduces the perception of pain. It has a synergistic effect along with pain relieving drugs. Raising temperature of the injured tissue also enhances the blood profusion and the healing process. Hot fomentation has a relaxing effect. Cold compress helps in reduction of inflammation in injuries, protects by slowing the metabolic rate around the tissue, reduce oedema and bleeding. Cold compress helps in immediately lowering fever, in very high fever conditions. It can be used after an acute injury or surgical procedure. No heat or cryo burns. Requires no holding. Reusable. Easy application. Appealing aesthetics. Tynor Hot and Cold Pack Features Multi functionality Reduce swelling and odema at the site of injury. Muscles spasm and pain. Headache and minor injuries. Versatile design Can be used as either cold or hot pack. Reusable in either hot & cold condition. Temperature range - Can be used from 0 Cº to 75Cº. Longer temperature retention time. Fabric cover ensures no cryo burns or hot skin burns. Physical features Non-toxic, and biodegradable. Gel remains soft and flexible upto 0 degree. Durable, and puncture resistant. Soft, "frost free" PVC cover. Flexible conforms to the body contours. Easy to clean and maintain. Excellent workmanship. Good aesthetics. Elastic belt Holds the pack against the body, No need to hold by hand. Enhances convenience. Tynor Hot and Cold Pack Measurements

Now we've officially said goodbye to Summer it's time to welcome our Autumn deals. Check out this season's specials delas and packages at La Spa Therapie Autumn Spa specials the perfect time to relax, refresh and rejuvenate.

Reiki 1 courses and Reiki classes for children with Angela Gorman promotes relaxation, confidence among children activating important endocrine glands in the physical body. In there Reiki Classes children are explained how to use reiki energy on each other using chair and table Reiki hand positions and understanding the simplicity and concept of Reiki.

Lanu Medi Spa introducing the Complementary Therapies, designed in manner to provide the deep relaxation to your body and clears the mind. Different therapies such as Aromatherapy Hydro Bath, Colonic Hydrotherapy, Reflexology, Hopi Ear Candle and Aromatic Steam Chamber Therapy are meant for different purpose that will boost your blood circulation which nourishes the skin and makes your skin glow.

Balance Massage Therapy & Wellness program in Buffalo, NY 14203. Save Local Now offers an excellent massage therapies for relaxing tense muscles that relieve pain and aid sleep. Restore balance and harmony to your mind and body with Swedish Massage, Aromatherapy, Hot Stone Therapy, Magnet Therapy and many more. Please select the service you are most interested in.

Indian Head massage is a practice that works on areas affected by mental and emotional stress ultimately providing deep relaxation and restoring your emotional balance. At Lanu Medi Spa our trained therapists will provide you best in class massage involving deep kneading that increases blood circulation and lymphatic flow and will work out any knots in your muscles. Visit Lanu Medi Spa to book one now and relieve those tensed muscles.

The Cold Rush Device offers a very effective and relaxing care for decreasing the post-operative soreness and inflammation. Generally, it is kept any hospital. However, you can also have it at your home because it is portable.

Yoga has an analgesic effect and through the yoga way of life, both your mind and body are relaxed. Therefore, practicing yoga regularly incorporates healthy and beneficial practices into your lifestyle. It is due to this holistic, total body approach that yoga is increasingly becoming relevant as a way of life.

This yoga also is known to have a more relaxed way of positioning the body and working on the postures. It is also not as vigorous as Ashtanga yoga, which is known as Power yoga. The interesting part of Viniyoga is that, the postures are modified as per the need of every student. That is the reason why Viniyoga is also known as a therapeutic yoga.

Matsyendrasana helps to stretch and relax the spine. It is often recommended for those who suffer from frequent back aches because it can relieve the pressure on the spinal column and cure back pains. However, if you suffer from a degenerative disk, it is advised that you do not practice any spinal twist yoga poses.

These poses, in the course of your practice, will make you more relaxed, stronger, more focused and more balanced. They will also help you get in shape for summer so that you can sport your beachwear without feeling embarrassed.

Strengthens joints of upper and lower extremities. Soothes mind and nerves. Stretches and relaxes nerves of legs and arms. Improves blood flow to pelvic organs and endocrine glands. Improves venous drainage from legs and arms. Tones the lungs and abdominal organs.

Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.

Accupoint Roller is help full for self-massage, relaxation exercises, hand therapy and reflexology.