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Exercise Demonstrations - 0 views

www.sparkpeople.com/...all_exercises.asp

stretch stress exercise fitness strength

shared by Danny Rhay on 09 Aug 09 - Cached

Danny Rhay liked it

Supine Yoga Positions - 1 views

Dannie Addison on 28 Oct 09

Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.

<div class="cArrow"> </div><div class="cContentInner">Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.</div>

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5 Mistakes we make while stretching for a workout - 0 views

www.completehealthnews.com/while-stretching-for-a-workout

#workout #exercises #fitness #stretching #warmup #pain #gym

shared by health news on 12 Feb 15 - No Cached

health news on 12 Feb 15

Work out makes our body fit and stay healthy. Stretching will make our workout more fit.

<div class="cArrow"> </div><div class="cContentInner">Work out makes our body fit and stay healthy. Stretching will make our workout more fit.</div>

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