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Tero Toivanen

Memory Improved 20% by Nature Walk « PsyBlog - 0 views

  • Marc G. Berman and colleagues at the University of Michigan wanted to test the effect of a walk’s scenery on cognitive function (Berman, Jonides & Kaplan, 2008; PDF).
  • In the first of two studies participants were given a 35 minute task involving repeating loads of random numbers back to the experimenter, but in reverse order.
  • The results showed that people’s performance on the test improved by almost 20% after wandering amongst the trees. By comparison those subjected to a busy street did not reliably improve on the test.
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  • In the second study participants weren’t even allowed to leave the lab but instead some stared at pictures of natural scenes while others looked at urban environments. The improvements weren’t quite as impressive as the first study, but, once again, the trees and fields beat the roads and lampposts.
  • These results replicated a previous study by Berto (2005) who found that just viewing pictures of natural scenes had a restorative effect on cognitive function.
  • So just as we might have predicted nature is a kind of natural cognitive enhancer, helping our brain let off steam so it can cruise back up to full functioning.
  • When our minds need refreshing and if natural scenery is accessible, we should take the opportunity. If not then just looking at pictures of nature is a reasonable second best.
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    New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.
Tero Toivanen

How to Save New Brain Cells: Scientific American - 0 views

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    New research suggests that the cells ultimately help with learning complex tasks-and the more they are challenged, the more they flourish.
Tero Toivanen

Brain scan replaces job interview in 5 years - 0 views

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    Brain scan replaces job interview in 5 years
Tero Toivanen

» Working Memory Training can Influence Brain Biochemistry   « Brain Fitness ... - 0 views

  • The major finding was that increased working memory capacity following training was associated with changes in brain biochemistry. Specifically, the researchers found changes in the density and binding potential of cortical D1 dopamine receptors in brain regions that are activated during working memory tasks.
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    The major finding was that increased working memory capacity following training was associated with changes in brain biochemistry. Specifically, the researchers found changes in the density and binding potential of cortical D1 dopamine receptors in brain regions that are activated during working memory tasks.
Tero Toivanen

Psychology Today: Back to the Present - 0 views

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    How to live in the moment and appreciate your surroundings every day.
Tero Toivanen

Psychology Today: Buddhism and the Blues - 0 views

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    Buddhist psychology's core techniques of meditation and awareness may have much to offer ordinary Westerners.
Tero Toivanen

The Mouse Trap: Perosnality and Neurotransmitters - 0 views

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    Although all introductory Psychology textbooks warn against any simplistic correlations between neurotransmitters and complex behavioral and cognitive measures like Personality traits, I am going to do exactly that in this post.
Craig Hutchison

YouTube - Existencialism and Behaviorism - 0 views

  • Existencialism
    • Craig Hutchison
       
      Spelling isn't mine! ;)
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