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There's a good reason meditation is part of the morning routine of so many successful people. It not only improves peace of mind, but has been found to increase productivity. Some of the other benefits include: - Lower stress levels - Greater mental clarity - Sharper thinking - Improved overall health But did you know that you can achieve the same things, and much more, using self-hypnosis? This is because self-hypnosis opens you to hypnotic suggestions that can help you make changes in any area of your life. You still get to enjoy the feeling of calm and relaxation. You still get the time you need to collect your thoughts and prepare your mind. But with self-hypnosis, you get a whole lot more. Interested in understanding these two life-changing techniques? Check out this article on the HypnosisTrainingAcademy.com find out why the most successful people have made them part of their daily routines.

Interested in mastering the art of lucid dreaming? Lucid dreaming is another fun and relaxing way to connect with your unconscious mind, especially when coupled with self-hypnosis. So why not play around with the steps in this infographic that incorporates self-hypnosis, and learn how to become the director of your dreams!

When it comes to inducing a deep, self-hypnotic trance, a common misconception is that there is a magical, fool-proof method. In reality many people fail the self-hypnosis. And, the reason is, they tend to focus on the method first, and when this doesn't work, there is a strong temptation to give up and let out an exasperated exhale. In order to master self-hypnosis, you need to first focus on mastering yourself, and only then use an induction method to get you into a trance. Read the complete article here to understand this process and conquer the self hypnosis technique.

Find out how to seamlessly break down someone's resistance during hypnosis and lead them into a deep trance using the Non Awareness Set technique.

Watch this video from the hypnosis expert Igor Ledochowski, where he unfolds the techniques of achieving an arm levitation and explains how to help a subject overcome an unconscious mind block. Igor not only gets the subject to experience this impressive hypnotic phenomena, but he actually manages to make them temporarily immobile. This step by step process, Igor explains each of the Ericksonian techniques and principles he's using and why he's using them. If you want to be able to execute Ericksonian hypnosis techniques with precision, this video will be invaluable to you.

A team of researchers in Germany have discovered the source of human awareness in the brain through the analysis of dreams.

cool psychology blog that synthesises and showcases research

New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene.