Group items tagged well-being - Psychology: The Science Of Human Nature

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Why do depressed people lie in bed? A surprising theory | Psychology Today - 0 views

www.psychologytoday.com/...e-lie-in-bed-surprising-theory Why do depressed people lie in bed? A surprising theory | Psychology Today

shared by thinkahol * on 03 Jun 11 - No Cached

thinkahol * on 03 Jun 11

So this alternative theory turns the standard explanation on its head. Depressed people don't end up lying in bed because they are undercommitted to goals. They end up lying in bed because they are overcommitted to goals that are failing badly. The idea that depressed people cannot disengage efforts from failure is a relatively new theory. It has not been much tested in research studies. However, the idea is well worth exploring. It fits well clinically with the kinds of situations that often precipitate serious depression -- the battered wife who cannot bring herself to leave her troubled marriage, the seriously injured athlete who cannot bring himself to retire, the laid off employee who cannot bring herself to abandon her chosen career despite a lack of positions in her line of work. Seeing these depressions in terms of unreachable goals may be useful clinically, and may help us better understand how ordinary low moods can escalate into incapacitating bouts of depression.

<div class="cArrow"> </div><div class="cContentInner">So this alternative theory turns the standard explanation on its head. Depressed people don't end up lying in bed because they are undercommitted to goals. They end up lying in bed because they are overcommitted to goals that are failing badly. The idea that depressed people cannot disengage efforts from failure is a relatively new theory. It has not been much tested in research studies. However, the idea is well worth exploring. It fits well clinically with the kinds of situations that often precipitate serious depression -- the battered wife who cannot bring herself to leave her troubled marriage, the seriously injured athlete who cannot bring himself to retire, the laid off employee who cannot bring herself to abandon her chosen career despite a lack of positions in her line of work. Seeing these depressions in terms of unreachable goals may be useful clinically, and may help us better understand how ordinary low moods can escalate into incapacitating bouts of depression.</div>

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How we solve some mental problems with our hands | KurzweilAI - 0 views

www.kurzweilai.net/mental-problems-with-our-hands How we solve some mental problems with our hands | KurzweilAI

shared by thinkahol * on 09 Jun 11 - No Cached

thinkahol * on 09 Jun 11

When we've got a problem to solve, we don't just use our brains but the rest of our bodies as well, researchers at the University of Wisconsin have determined. The researchers recruited 86 American undergraduates, half of whom were prevented from moving their hands using Velcro gloves that attached to a board. The others were prevented from moving their feet, using Velcro straps attached to another board - but had their hands free. From the other side of an opaque screen, an experimenter asked questions about gears in relation to each other. For example: "If five gears are arranged in a line, and you move the first gear clockwise, what will the final gear do?" The participants solved the problems aloud and were videotaped. The videotapes were analyzed for the number of hand gestures the participants used (hand rotations or "ticking" movements, indicating counting); verbal explanations indicating the subject was visualizing those physical movements; or the use of more abstract mathematical rules, without reference to perceptual-motor processes. The researchers then repeated the experiment and analysis with 111 British adults. The researchers found that the people who were allowed to gesture usually did so, and they also commonly used perceptual-motor strategies in solving the puzzles. The people whose hands were restrained (as well as those who chose not to gesture even when allowed), used abstract, mathematical strategies much more often. Their work will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science.

<div class="cArrow"> </div><div class="cContentInner">When we've got a problem to solve, we don't just use our brains but the rest of our bodies as well, researchers at the University of Wisconsin have determined. The researchers recruited 86 American undergraduates, half of whom were prevented from moving their hands using Velcro gloves that attached to a board. The others were prevented from moving their feet, using Velcro straps attached to another board - but had their hands free. From the other side of an opaque screen, an experimenter asked questions about gears in relation to each other. For example: "If five gears are arranged in a line, and you move the first gear clockwise, what will the final gear do?" The participants solved the problems aloud and were videotaped. The videotapes were analyzed for the number of hand gestures the participants used (hand rotations or "ticking" movements, indicating counting); verbal explanations indicating the subject was visualizing those physical movements; or the use of more abstract mathematical rules, without reference to perceptual-motor processes. The researchers then repeated the experiment and analysis with 111 British adults. The researchers found that the people who were allowed to gesture usually did so, and they also commonly used perceptual-motor strategies in solving the puzzles. The people whose hands were restrained (as well as those who chose not to gesture even when allowed), used abstract, mathematical strategies much more often. Their work will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science.</div>

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Understanding the Anxious Mind - NYTimes.com - 0 views

www.nytimes.com/...04anxiety-t.html anxiety psychology brain emotional_control

shared by nat bas on 03 Oct 09 - No Cached

But some people, no matter how robust their stock portfolios or how healthy their children, are always mentally preparing for doom. They are just born worriers, their brains forever anticipating the dropping of some dreaded other shoe. For the past 20 years, Kagan and his colleagues have been following hundreds of such people, beginning in infancy, to see what happens to those who start out primed to fret. Now that these infants are young adults, the studies are yielding new information about the anxious brain.
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Four significant long-term longitudinal studies are now under way: two at Harvard that Kagan initiated, two more at the University of Maryland under the direction of Nathan Fox, a former graduate student of Kagan’s. With slight variations, they all have reached similar conclusions: that babies differ according to inborn temperament; that 15 to 20 percent of them will react strongly to novel people or situations; and that strongly reactive babies are more likely to grow up to be anxious.
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In the brain, these thoughts can often be traced to overreactivity in the amygdala, a small site in the middle of the brain that, among its many other functions, responds to novelty and threat. When the amygdala works as it should, it orchestrates a physiological response to changes in the environment. That response includes heightened memory for emotional experiences and the familiar chest pounding of fight or flight. But in people born with a particular brain circuitry, the kind seen in Kagan’s high-reactive study subjects, the amygdala is hyperreactive, prickly as a haywire motion-detector light that turns on when nothing’s moving but the rain. Other physiological changes exist in children with this temperament, many of them also related to hyperreactivity in the amygdala. They have a tendency to more activity in the right hemisphere, the half of the brain associated with negative mood and anxiety; greater increases in heart rate and pupil dilation in response to stress; and on occasion higher levels of the stress hormones cortisol and norepinephrine.
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The physiological measurements led them to believe something biological was at work. Their hypothesis: the inhibited children were “born with a lower threshold” for arousal of various brain regions, in particular the amygdala, the hypothalamus and the hypothalamic-pituitary-adrenal axis, the circuit responsible for the stress hormone cortisol.
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At age 4, children who had been high-reactive were four times as likely to be behaviorally inhibited as those who had been low-reactive. By age 7, almost half of the jittery babies had developed symptoms of anxiety — fear of thunder or dogs or darkness, extreme shyness in the classroom or playground — compared with just 10 percent of the more easygoing ones. About one in five of the high-reactive babies were consistently inhibited and fearful at every visit up to the age of 7.
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By adolescence, the rate of anxiety in Kagan’s study subjects declined overall, including in the high-risk group. At 15, about two-thirds of those who had been high-reactors in infancy behaved pretty much like everybody else.
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PEOPLE WITH A nervous temperament don’t usually get off so easily, Kagan and his colleagues have found. There exists a kind of sub-rosa anxiety, a secret stash of worries that continue to plague a subset of high-reactive people no matter how well they function outwardly. They cannot quite outrun their own natures: consciously or unconsciously, they remain the same uneasy people they were when they were little.
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Teenagers who were in the group at low risk for anxiety showed no increase in activity in the amygdala when they looked at the face, even if they had been told to focus on their own fear. But those in the high-risk group showed increased activity in the amygdala when they were thinking about their own feelings (though not when they were thinking about the nose). Once again, this pattern was seen in anxiety-prone youngsters quite apart from whether they had problems with anxiety in their daily lives. In the high-risk kids, even those who were apparently calm in most settings, their amygdalas lighted up more than the others’ did.
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Behaviorally inhibited children were much more likely to have older siblings: two-thirds of them did, compared with just one-third of the uninhibited children. Could having older siblings, he and his co-authors wondered, mean being teased and pushed, which becomes a source of chronic stress, which in turn amplifies a biological predisposition to inhibition?
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high-reactive babies who went to day care when they were young were significantly less fearful at age 4 than were the high-reactives who stayed home with their mothers.
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The predictive power of an anxiety-prone temperament, such as it is, essentially works in just one direction: not by predicting what these children will become but by predicting what they will not. In the longitudinal studies of anxiety, all you can say with confidence is that the high-reactive infants will not grow up to be exuberant, outgoing, bubbly or bold. Still, while a Sylvia Plath almost certainly won’t grow up to be a Bill Clinton, she can either grow up to be anxious and suicidal, or simply a poet. Temperament is important, but life intervenes.
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nat bas on 03 Oct 09

This is a good article that looks at how anxiety happens- it is more or less something you are born with, but you learn to live with, if you are intelligent about it. Liked it. Good writing.

<div class="cArrow"> </div><div class="cContentInner">This is a good article that looks at how anxiety happens- it is more or less something you are born with, but you learn to live with, if you are intelligent about it. Liked it. Good writing. </div>

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Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views

bigthink.com/...transcript happiness

shared by nat bas on 12 Oct 09 - Cached

Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
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The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
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Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
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So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
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One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price.
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nat bas on 12 Oct 09

This could be useful.

<div class="cArrow"> </div><div class="cContentInner">This could be useful.</div>

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Meditation How To Be Happier And Feel At One With Yourself Again - 0 views

www.meditationhowto.net/...eel-at-one-with-yourself-again meditation how to feel at one be happier psychology health brain

shared by Stephen Frost on 07 Nov 12 - No Cached

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Buy Negative Google Reviews - 1 Star, Fake, Bad Reviews... - 0 views

realserviceit.com/...buy-negative-google-reviews psychology brain HEALTH science The instant cash loans pictures - quotes funny

shared by alvaeastham987 on 19 Jul 23 - No Cached

alvaeastham987 on 19 Jul 23

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<div class="cArrow"> </div><div class="cContentInner">Buy Negative Google Reviews Introduction Google reviews is a powerful tool for businesses. It helps you attract customers and increase sales. However, if your business has negative reviews on Google, this can be a big problem because it will make people think twice before choosing your business. How can you buy negative google reviews? You can buy negative Google reviews. You can get fake Google reviews from us. We have a team of professionals who are working continuously to ensure that all the orders are delivered on time and within a stipulated budget, which makes us one of the most reliable agencies in this industry. How do you buy negative google reviews? There are a few ways that you can buy negative google reviews for your business. Look for customer service options on the website. If you have a good reputation, then it's likely that there are some options available to you. Search for reviews on Google and other search engines like Yelp and TripAdvisor. These sites will show you what people are saying about your business, which can help with determining whether or not its worth paying someone else to write fake reviews for you (more on this later). Use online reviews for your business: Buy Negative Google Reviews This is another way to get positive feedback from customers but it also comes with some risks because anyone could create an account with their own name/ handle as long as they were willing to pay someone else $5-$10 per post so make sure that any potential customers know how much money they're putting at risk when doing this type of thing! Buy Negative Google Reviews Negative Google Reviews Look for customer service options on the website When you are looking for a positive review provider, ask yourself if their website has customer service options that can be utilized. If the website does not have any customer support options and/or contact information on it, then this is a red flag. When finding negative Google reviews about your bus</div>

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Buy Google 5 Star Reviews - Permanent 5-Star Reviews for Businesses - 0 views

smmtopmarket78 on 10 Sep 23

Buy Google 5 Star Reviews Introduction Buying 5-star Google reviews is one of the best ways to improve your business. If you want to increase your sales, get more customers and boost your rankings on Google search engine, then buying real positive reviews is the way forward. Buy Google 5 Star Reviews Why Need To Buy 5-star Google Reviews? Google reviews are the most important ranking factors for your business. They are also the most trusted sources of information and can be used to attract new customers, increase sales and grow your business. Buy Google Reviews You can buy Google reviews. You can buy 5-star Google reviews. You can buy google reviews for your business or website, product, or blog. Why Are Online Reviews Important? You've probably heard that online reviews are important for your business. But why? Online reviews help you build trust with your customers, which is essential to keeping them happy and coming back for more. They help you stand out from the competition by making a better first impression on potential customers. If people who have tried your products or services recommend them to others, then it's likely that those same people will recommend them as well! This means more sales for you! Buy Google 5 Star Reviews If someone has written an honest review about something positive about one of our stores (or even just one product), then we want to know so we can make sure our staff knows how important it is to keep these relationships going strong in the future."

<div class="cArrow"> </div><div class="cContentInner">Buy Google 5 Star Reviews Introduction Buying 5-star Google reviews is one of the best ways to improve your business. If you want to increase your sales, get more customers and boost your rankings on Google search engine, then buying real positive reviews is the way forward. Buy Google 5 Star Reviews Why Need To Buy 5-star Google Reviews? Google reviews are the most important ranking factors for your business. They are also the most trusted sources of information and can be used to attract new customers, increase sales and grow your business. Buy Google Reviews You can buy Google reviews. You can buy 5-star Google reviews. You can buy google reviews for your business or website, product, or blog. Why Are Online Reviews Important? You've probably heard that online reviews are important for your business. But why? Online reviews help you build trust with your customers, which is essential to keeping them happy and coming back for more. They help you stand out from the competition by making a better first impression on potential customers. If people who have tried your products or services recommend them to others, then it's likely that those same people will recommend them as well! This means more sales for you! Buy Google 5 Star Reviews If someone has written an honest review about something positive about one of our stores (or even just one product), then we want to know so we can make sure our staff knows how important it is to keep these relationships going strong in the future."</div>

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smmtopmarket78 on 19 Sep 23

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smmtopmarket78 on 23 Sep 23

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Buy Sendgrid Accounts - 100% Verified Premium Accounts - 0 views

realserviceit.com/...buy-sendgrid-accounts psychology brain HEALTH science The instant cash loans pictures quotes funny

shared by alvaeastham987 on 19 Jul 23 - No Cached

alvaeastham987 on 19 Jul 23

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Long-term solitary confinement: a method of torture - 0 views

www.irct.org/...show-news.aspx Long-term solitary confinement: a method of torture

shared by thinkahol * on 16 Jun 11 - No Cached

thinkahol * on 16 Jun 11

19-01-2011 Medical evidence has shown that long-term solitary confinement is a form of torture. Dr Joost J den Otter, Medical Director at the International Rehabilitation Council for Torture Victims (IRCT), adds that while there is no doubt about the damage caused by long periods of isolation, solitary confinement for a short period may also cause psychological harm. Dr den Otter highlights the fact that many qualitative and quantitative scientific studies have documented how solitary confinement in prison has damaging health effects. He asserts that the scientific debate on solitary confinement as a method of torture has been settled for many years, but that it seems there is still confusion among policy makers, prison authorities, and the general public. A recent commentary published by the Journal of the American Academy of Psychiatry and the Law about solitary confinement and mental illness in U.S. Prisons, the authors, Jeffrey L. Metzner and Jamie Fellner, support Dr den Otter's judgment. "Isolation can be psychologically harmful to any prisoner, with the nature and severity of the impact depending on the individual, the duration of confinement, and particular conditions (e.g., access to natural light, books, or radio). Psychological effects can include anxiety, depression, anger, cognitive disturbances, perceptual distortions, obsessive thoughts, paranoia, and psychosis". In August 2010, Physicians for Human Rights published a report (Experiments in Torture) which added to the growing body of evidence that solitary confinement causes psychological harm consistent with torture. In an interview with 'Life's Little Mysteries', Dr Scott Allen, one of the authors of the paper, said that solitary confinement "can lead to anxiety, depression, certainly disorientation, [and] it can even lead to thought disorders including psychotic thoughts." He added "The consequences can be significant." This backs up researcher Peter Scharff Smith, of The Danis

<div class="cArrow"> </div><div class="cContentInner">19-01-2011 Medical evidence has shown that long-term solitary confinement is a form of torture. Dr Joost J den Otter, Medical Director at the International Rehabilitation Council for Torture Victims (IRCT), adds that while there is no doubt about the damage caused by long periods of isolation, solitary confinement for a short period may also cause psychological harm. Dr den Otter highlights the fact that many qualitative and quantitative scientific studies have documented how solitary confinement in prison has damaging health effects. He asserts that the scientific debate on solitary confinement as a method of torture has been settled for many years, but that it seems there is still confusion among policy makers, prison authorities, and the general public. A recent commentary published by the Journal of the American Academy of Psychiatry and the Law about solitary confinement and mental illness in U.S. Prisons, the authors, Jeffrey L. Metzner and Jamie Fellner, support Dr den Otter's judgment. "Isolation can be psychologically harmful to any prisoner, with the nature and severity of the impact depending on the individual, the duration of confinement, and particular conditions (e.g., access to natural light, books, or radio). Psychological effects can include anxiety, depression, anger, cognitive disturbances, perceptual distortions, obsessive thoughts, paranoia, and psychosis". In August 2010, Physicians for Human Rights published a report (Experiments in Torture) which added to the growing body of evidence that solitary confinement causes psychological harm consistent with torture. In an interview with 'Life's Little Mysteries', Dr Scott Allen, one of the authors of the paper, said that solitary confinement "can lead to anxiety, depression, certainly disorientation, [and] it can even lead to thought disorders including psychotic thoughts." He added "The consequences can be significant." This backs up researcher Peter Scharff Smith, of The Danis</div>

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The Blog : Drugs and the Meaning of Life : Sam Harris - 1 views

www.samharris.org/...drugs-and-the-meaning-of-life Blog : Drugs and the Meaning of Life Sam Harris

shared by thinkahol * on 08 Jul 11 - No Cached

thinkahol * on 08 Jul 11

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel certain emotions, like love, and avoid others, like loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person's thoughts. Every waking moment-and even in our dreams-we struggle to direct the flow of sensation, emotion, and cognition toward states of consciousness that we value.Drugs are another means toward this end. Some are illegal; some are stigmatized; some are dangerous-though, perversely, these sets only partially intersect. There are drugs of extraordinary power and utility, like psilocybin (the active compound in "magic mushrooms") and lysergic acid diethylamide (LSD), which pose no apparent risk of addiction and are physically well-tolerated, and yet one can still be sent to prison for their use-while drugs like tobacco and alcohol, which have ruined countless lives, are enjoyed ad libitum in almost every society on earth. There are other points on this continuum-3,4-methylenedioxymethamphetamine (MDMA or "Ecstasy") has remarkable therapeutic potential, but it is also susceptible to abuse, and it appears to be neurotoxic.[1]One of the great responsibilities we have as a society is to educate ourselves, along with the next generation, about which substances are worth ingesting, and for what purpose, and which are not. The problem, however, is that we refer to all biologically active compounds by a single term-"drugs"-and this makes it nearly impossible to have an intelligent discussion about the psychological, medical, ethical, and legal issues surrounding their use. The poverty of our language has been only slightly eased by the introduction of terms like "psychedelics" to differentiate certain visionary compounds, which can produce extraordinary states of ecstasy and insight, from "narcotics" and other classic agents of stupefaction and abuse.

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shared by Hypnosis Training Academy on 15 Nov 17 - No Cached

Hypnosis Training Academy on 15 Nov 17

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shared by alvaeastham987 on 19 Jul 23 - No Cached

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shared by globalshop22 on 10 Jul 24 - No Cached

globalshop22 on 10 Jul 24

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shared by globalshop22 on 10 Jul 24 - No Cached

globalshop22 on 10 Jul 24

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shared by alvaeastham987 on 19 Jul 23 - No Cached

alvaeastham987 on 19 Jul 23

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Buy Google Voice Accounts - create by real USA Verified Number.. - 0 views

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shared by alvaeastham987 on 19 Jul 23 - No Cached

alvaeastham987 on 19 Jul 23

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alvaeastham987 on 19 Jul 23

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shared by globalshop22 on 10 Jul 24 - No Cached

globalshop22 on 10 Jul 24

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globalshop22 on 10 Jul 24

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