Plant-Based_Nutrition

"Forks Over Knives: How a Plant-Based Diet Can Save America "

"The Study The book is based on a project called the China Study in which one of the authors, T. Colin Campbell directed the project. The study took place over a period of 20 years and was conducted by Cornell University, Oxford University and the Chinese Academy of Preventive Medicine. The study which was referred to as the "Grand Prix of epidemiology" by the New York Times, was a study involving over 2,500 countries in China and Taiwan, 350 health and nutrition variables and 6,500 surveys from adults in China and Taiwan. The goal was to identify the correlation between diet and disease, and define proper health nutrition. Over 8,000 health nutrition correlations were made from the study. The Findings Hidden Diabetes Cures gives a summary of some of the major health nutrition findings from the study, including the fact that breast cancer, heart disease, type 1 diabetes, type 2 diabetes, colon cancer and a host of other health issues are associated with the consumption of meat or dairy from animals. It also suggests that diabetes treatment and other diseases can be reversed by eliminating animal based products from the diet. Furthermore, The Cornell Chronicle reports that the study produced three health nutrition recommendations from Dr. Campbell himself: First, be aware that the more variety of plant-based foods consumed, the better the benefit. Second, a healthy diet can be sustained on only plant based foods as long as there is a proper quality and quantity. Finally, the closer food is to its original form, the better the benefits - meaning cooking, salting and processing decreases the quality of food."

"A powerful science-based approach to nutrition that can dramatically reduce your risk of cancer, diabetes, heart disease, and obesity and improve your quality of life."

Portal of information on plant-based nutrition, focused primarily on research by Cornell Professor Emeritus of Nutritional Biochemistry, T. Colin Campbell.