This tutorial is about a health software that allows you enter any foods that you have eaten, and keep track of it all. It also analyzes everything you eat, and breaks it down into different nutrient groups. This allows you to see where you need to improve on in your diet, and where you are doing well at. This is great for people trying to lose weight, trying to watch their weight, or just trying to eat healthy.
This website is about a tool anyone can use to help remove trigger points. It easy to use, and can help with any problems your muscles endure. It is a great tool for athletes, or even non-athletes who do live a physical lifestyle.
This is probably one of the better websites I have come across about trigger points, and how they affect the body. It allows you to have access to a directory of therapists that can help with trigger points, and make you feel a lot better. This website also gives you a way to join this organization, and also gives you information on upcoming events you can attend.
This website helps you understand trigger points in an easy way. It tells you about how they can be misinterpreted as muscles spasms, tears, etc. It also talks about how trigger points can cause other problems in the body, often confusing what it really wrong with a patient.
This website gives you a book you are able to buy to help understand more about trigger points. It tells you certain things like the different between referred pain and trigger points, and how they can sometimes be mistaken for one another. It also helps with different terminology used when talking about trigger points.
This website is useful for really getting to know and understand trigger points and how they can affect your muscles. They can be very painful, but can be taken care of if stretched the right way and knowing exactly how trigger points work within each muscle of the body.
This website is very credible, and shows different types of stretching you can use to help make you more flexible. Being more flexible helps reduce injuries for athletes and non-athletes.
This website explains the different types of stretching. From ballistic to static and even dynamic. It helps explain how each type is important for the muscles, and when you should do each type of stretching before and after for certain kinds of physical activities.
This website tells you how important stretching and flexibility is for your body and muscles. It helps make you more limber, and can decrease your chances of getting an injury.
This website helps break down exactly what trigger points are, and how they can affect your muscles in our body. It also helps with explaining how to get rid of trigger points to make you feel "lighter" on your feet, and give you a more relaxed feeling.
This is a main trigger point website. It's great if you want to buy some of their stretching instruments and tools. It also shows great videos of trigger point studies and different ways to use their equipments.
This is a blog that a guy has that talks about different types of herbs you can eat to help with improvements with your health (ex: live health). It talks about his education in this field and even gives you an option to ask him questions, but it could seem controversial because even though there's facts behind what he says there is also his opinion. So the information given could be looked at as biased in a way.
This is a great site for kids and teens that want to learn more on being healthy and becoming more active in their lifestyles. This site is easy to use, but still gives accurate and helpful information when it comes to overall wellness as a teenager.
This is a website that also has a magazine out that you can buy in stores. It gives you a list of different workouts that you can do, healthy recipes, and even information about weight loss.
This site is great if you love doing yoga and traveling around the world. It gives you a list of different retreats you can go on while practicing yoga around the world.
This site is great for people who are already vegetarians or people who want to become vegetarians. It gives you a list of different recipes you can cook that are healthy for you, and making sure your body still gets the nutrients it needs even though you are not eating meat.
This is a great website for people who don't have time to go to the gym and workout. It gives you different types of workouts you can do at home that can work different parts of your body that you want to focus on.
This site gives you a wide variety of information from different types of running for beginners or even experienced runners, different types of foods to eat before and after running, and even the type of shoes you should wear for the different types of running you can do.
This is a great website that gives you information on the basis of what athletic training is, what fields you can use this major in, and also gives you options for internships.
