Jay Trevaskis
Contents contributed and discussions participated by Jay Trevaskis
Obesity Article SMH - 0 views
Ice Baths, Fatigue and Recovery Research - 0 views
Survey results about texting and driving - 0 views
Relative Risk of Injuries in activity - 0 views
Skill Aquisition - 0 views
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An Australian coaching video on the what, how and why of Skill Acquisition in athletes
Anaerobic Training Video - 0 views
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Quick clips of the many modalities implemented by DIPT. Speed Training, Agility, Quickness and Explosiveness are all functional movements that the body than CAN and WILL adapt to with the PROPER training.
Why exercising on an empty stomach can mean a better workout - The Globe and Mail - 0 views
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Does an empty stomach effect our workout and why? Does it improve weight loss or not?
Is your Ab workout hurting your back - 0 views
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The genesis of much of the ab work we do these days probably lies in the work done in an Australian physiotherapy lab during the mid-1990s.
How can a couch potato run a half marathon? - 0 views
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If you are out of shape, you know it. Even climbing a flight of stairs can leave you out of breath! If you haven't been exercising regularly, even a little exercise, like going up steps, can put a strain on your body.
For Heart health every bit of exercise counts - 0 views
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People who walk or jog for just a couple of hours each week are at lower risk of heart disease than those who don't exercise, suggests a new study.
Ways to motivate yourself to exercise each morning - 1 views
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There are people who will think you're somewhat insane when you tell them you get up at 6.15 am in order to go for a run each morning. They seem unable to comprehend why on earth you would want to miss staying in bed for an extra 45 minutes or so, just so you can work up a sweat.
The weight grows at child clinics - 1 views
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SPECIALIST child obesity clinics are so overwhelmed by demand that patients wait up to a year to get into a program. Doctors report a dramatic increase in the number and severity of childhood obesity cases they are treating but say resources are failing to keep pace with the epidemic. Read more: http://www.smh.com.au/national/health/the-wait-grows-at-child-clinics-20111217-1ozs2.html#ixzz1jKthipOe
Infographic - Obesity worldwide - 0 views
WHO: Ten facts about physical activity - 0 views
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Physical inactivity is the fourth leading risk factor for global mortality. Increasing levels of physical inactivity are seen worldwide, in high-income countries as well as low- and middle-income countries. This site contains 10 facts about physical activity
Newspaper Article: Minus a Stretch, you might just win - 0 views
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A PASSIVE warm-up routine before competitive team sports harms performance but athletes continue to overuse the technique, research has found. James Zois, from Victoria University's school of sport and exercise science, said too many athletes were still using static stretching techniques such as calf, hamstring, quad and hip flex stretches before competing even though it has been shown to reduce power.
Article: Exercise Helps us eat a healthy diet - 1 views
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A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality.
Artlicle: Train your core like a runner - 0 views
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Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
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