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Protein is an important element when it comes to body building. There are a million brands of protein supplement circulating in the market. Only a few knows that there are different types of protein supplements. 1) Whey concentrate: This is one very basic type of protein supplement and the...

Egg Protein is highly nutritious and can help you gain muscle just like whey and soy proteins. Egg protein consists of protein from heat treated and powdered egg whites. One scoop of egg protein powder consists of up to 24 grams protein, which equal to 4 boiled egg whites together.

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