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The power of beans, peas and lentils in weight loss diets and in a healthy lifestyle - 0 views

rulethediet.blogspot.ca/...of-beans-peas-and-lentils.html

legumes pulses weight loss dibetes lima beans tomato-basil salad

shared by Cristiana Crestani on 24 Oct 13 - No Cached

Cristiana Crestani on 24 Oct 13

A one-cup serving of pulses provides almost half of the daily recommended fibre. They are a complex carb with a low glycemic index and generous doses of vitamins and minerals such as folate and iron. They contain antioxidants and they are low in fat.Eating legumes is a cheap and tasty way to lower cholesterol, lose weight and fight diabetes.Read the full article and TRY THE RECIPE!!!

<div class="cArrow"> </div><div class="cContentInner">A one-cup serving of pulses provides almost half of the daily recommended fibre. They are a complex carb with a low glycemic index and generous doses of vitamins and minerals such as folate and iron. They contain antioxidants and they are low in fat.Eating legumes is a cheap and tasty way to lower cholesterol, lose weight and fight diabetes.Read the full article and TRY THE RECIPE!!!</div>

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