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Matti Narkia

The Serum LDL/HDL Cholesterol Ratio Is Influenced More Favorably by Exchanging Saturated with Unsaturated Fat Than by Reducing Saturated Fat in the Diet of Women -- Müller et al. 133 (1): 78 -- Journal of Nutrition - 1 views

jn.nutrition.org/...78

2003 January JN study research clinical_trial rct humans women LDL_HDL ratio LDL HDL apolipoprotein_A-I apolipoprotein_B coconut_oil lauric_acid myristic_acid SFA nutrition saturated fat saturated_fat unsaturated unsaturated_fat PUFA MUFA medline CVD

shared by Matti Narkia on 07 Oct 09 - Cached
  • Matti Narkia on 07 Oct 09
     
    The serum LDL/HDL cholesterol ratio is influenced more favorably by exchanging saturated with unsaturated fat than by reducing saturated fat in the diet of women. Müller H, Lindman AS, Brantsaeter AL, Pedersen JI. J Nutr. 2003 Jan;133(1):78-83. PMID: 12514271 We conclude that, to influence the LDL/HDL cholesterol ratio, changing the proportions of dietary fatty acids may be more important than restricting the percentage of total or saturated fat energy, at least when derived mainly from lauric and myristic acids, both of which increase HDL cholesterol.
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