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White rice is a staple food source mainly consumed by most people asia. Most of them recognize these foods and how to cook it very diverse, but most people do not much know what nutrition is in it.

SURELY, you all know this one kind of vegetable. Typical form wrinkled make the vegetables are so easy to remember Broccoli has a Latin name Brassica oleracea. Broccoli is a vegetable belonging to the tribe of cabbage (Brassicaceae). By the ancient Greeks, plants from the middle east region has been long cultivated.

Some of you might not know much about what benefits can be obtained from these greens. In some literature mentioned broccoli contains vitamin C and dietary fiber in large quantities. These vegetables also contain compounds glukorafanin, which is a natural form of anticancer compounds sulforafana (sulforaphane).

In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.

We all know that what we eat affects our health and that good nutrition is essential. A sensible, well-balanced and nourishing diet is imperative, to keep you fit and well and will help to minimise or avoid potential pregnancy-associated problems such as sickness, constipation and excessive fatigue.

As everybody knows, during pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy will help you stay healthy and well; and your baby grow healthy and strong. A good balanced diet is also key to help your baby fight infections in later life, so it is worth taking a closer look at what you eat.

Knowing which cheeses are safe to eat in pregnancy can be confusing and recommendations vary depending on who you ask and what country you are in. It is generally best to err on the side of caution, even if it means depriving yourself of one of your favourite snacks for a few months.

Did you know that your body is two-thirds water? To put it another way, if your child weighs 40 kilos, around 26 kilos of them is water! That's 26 litres, or roughly 52 pints of water. Even our bones are 20% water; and the human brain is more than three quarters water.

A glass of wine or a gin and tonic is an enjoyable part of many people's lives, but do alcohol and pregnancy mix? We know that alcohol passes via the placenta to your baby. So, is it safe to drink alcohol and if so, how much is safe?

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You may already know that colorful fruits and vegetables are the sources of antioxidant. But recently researchers have found sources of antioxidant in other food, which was unexpected.

Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness. This blood disorder is caused due to reduced haemoglobin levels in the blood. Anemia results from the deficiency of iron, reduced production of red blood cells and inability of the upper gastrointestinal tract to absorb dietary iron.

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Protein is an important element when it comes to body building. There are a million brands of protein supplement circulating in the market. Only a few knows that there are different types of protein supplements. 1) Whey concentrate: This is one very basic type of protein supplement and the...