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Fruits and veggies are really important for children. For example, heart disease has it's roots in childhood. By helping your children to develop the habit of eating lots of fruit and vegetables, you will be protecting them in later life.

As a parent, you are not only responsible for your own health but for that of your children and family. Children need a healthy, balanced diet to give them a healthy start to life. This section looks at what is healthy for a family such as: nutrition, fruit & vegetables, breakfasts, hydration, hygiene and fibre.

1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5. 2. Slice potatoes and put a layer in the bottom of the casserole dish. 3. Layer vegetables etc., over the potatoes. 4. Repeat layering until the dish is full. Season between the layers. 5. Finish with a layer of potatoes.

Chop up the vegetables and sweet potato into bite-size pieces. Place the diced lamb, peppers, butternut squash, carrot, sweet potato in a oven proof tray with a bit of olive oil and juice of half lemon. Sprinkle the rosemary on top and cover with tin foil, cook at gentle heat for 45-55 mins.

You may already know that colorful fruits and vegetables are the sources of antioxidant. But recently researchers have found sources of antioxidant in other food, which was unexpected.

The good news is that the beautiful rainbow is delightful not only for your eyes but for your health too. Colors are nature's way of telling us which food is the best for our bodies. So, if you are wondering how to be healthy and say goodbye to low energy, pain, tiredness and many other health related problems, the recipe is simple - eat one rainbow every day! Just don't get confused - a colorful soda or hamburger doesn't belong to the healthy food rainbow, they are products full of artificial colorants and no health benefits can be found in their color.

Hopefully, everybody knows how good is to eat one rainbow every day and even more, how healthy it is. While the natural colors load your body with minerals, vitamins and nutrients you can stay strong, prevent various diseases and enjoy a delicious meal or snack. Let's look at some thoughts and tips of what can we actually do to put beautiful rainbows in our plates and enjoy the big spectrum of all nutrients every day.