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Benefits of milk is no doubt. Almost all of the nutrients contained in milk of good quality. Protein and fat milk has a high ketecernaan properties. Vitamin and mineral content of milk is also relatively complete. Milk can be consumed in various forms. There is nothing fresh or processed form, such as milk powder or condensed milk.

Due to the sheer popularity of high protein and low carbohydrate diet, many athletes and bodybuilders tend to neglect carbohydrates totally. Yes, carbohydrates are converted to fat and stored in the body, and it can be disastrous for a bodybuilder wanting lean muscles. But, proper use of carbohydrat...

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