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1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5. 2. Slice potatoes and put a layer in the bottom of the casserole dish. 3. Layer vegetables etc., over the potatoes. 4. Repeat layering until the dish is full. Season between the layers. 5. Finish with a layer of potatoes.

Pre-heat the oven to 180°C / 350°F / Gas Mark 4. Chop onions, pepper, mushrooms and garlic.. Put mince into a large pan and fry until completely brown, stirring all the time with a wooden spoon.. Add onions and garlic to mince and cook for 3-4 minutes..

Chop up the vegetables and sweet potato into bite-size pieces. Place the diced lamb, peppers, butternut squash, carrot, sweet potato in a oven proof tray with a bit of olive oil and juice of half lemon. Sprinkle the rosemary on top and cover with tin foil, cook at gentle heat for 45-55 mins.

Chop onion and garlic.Then, dissolve beef cube in a 1/4 pt/150ml of boiling water. Put minced beef/lamb in dry frying pan. There is sufficient fat in mince for frying. Cook for 20-25 minutes over a low heat until well browned, stirring all the time.

Heat the oil in a saucepan.. Add the finely chopped onion and fry for 1 minute. Add in the flour and cook for 2 minutes, stirring all the time.Gradually stir in the stock with salt and pepper.Bring to the boil and simmer for 15 minutes, keep stirring until thickened.

Heat the oil in a pan and slice the chicken into small pieces. Add the garlic, onion and chicken to the pan When the chicken is no longer pink, add the tomatoes, curry paste and apricots checking the taste. Add the water and leave to simmer.

Heat the oil in a large pot and when it is hot, quickly brown the chicken breasts on all sides, about 30 seconds per side.. Remove the browned chicken and set it aside for a few minutes. Add the chopped onion to the oil and cook it until it starts to soften.

Mix all the ingredients together in a bowl. Bind with a little beaten egg. Shape mixture into round shapes with a little flour. Fry or grill gently on both sides over a low heat until well cooked.Serve in bread buns or with mashed potato and salad Article courtesy of www.safefood.eu

Boil the water in a saucepan and add the rice In a smaller pan, heat up the peas in a little water When both are cooked, mix them together, adding olive oil and pepper to taste. Article courtesy of www.safefood.eu

Egg Protein is highly nutritious and can help you gain muscle just like whey and soy proteins. Egg protein consists of protein from heat treated and powdered egg whites. One scoop of egg protein powder consists of up to 24 grams protein, which equal to 4 boiled egg whites together.