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"The major factor which stimulates weight gain in winter months is vitamin D. Human bodies get vitamin D from sunlight; as the hours of sunlight become less with the onset of fall, so our levels of vitamin D decrease. Low levels of vitamin D affect the brain's production of the hormone leptin. Leptin plays a vital role in controlling appetite and metabolism; so as the amount of vitamin D in our bodies decreases so does the leptin, and this causes an increase in our appetite and a change in our metabolism. Researchers at Aberdeen University found that obese people had 10% less vitamin D than people of average weight. The study also found that excess body fat absorbed vitamin D so the body couldn't use it. Scientists now believe that there is a direct correlation between obesity and low levels of vitamin D.

Healthy dog comes from the healthy dog food

White rice is a staple food source mainly consumed by most people asia. Most of them recognize these foods and how to cook it very diverse, but most people do not much know what nutrition is in it.

Lately, watching the news on television, especially related to the official news on this beloved earth, often create a furrowed brow. How easily some officials say forget when examined at the trial. Not long ago, a minister said forget when examined as a witness in court when dealing with cases of corruption.

A women's health requirements change at different stages of her life. Find out which are the most beneficial supplements for you right now.

Gravlax is the perfect starter - it's made days in advance and will impress your guests with its glorious colour and elegance. Just don't tell them how easy it was to prepare! Less than 30 mins, plus 2-3 days refrigeration preparation time No cooking required cooking time

As one of many newer diets available on the market, the Zone Diet is quickly taking hold as among the best and most popular. Like many in the marketplace, the Zone Diet is the results of many years of intense research into the way in which the human body makes use of the food sources it's given

What are Antioxidants?Doesn't our body naturally produce them?How harmful are free-radicals to our body.Antioxidants & Free-radicals explained in fitness context.

Coconut is the underdog of food world. Those who eat it regularly or even occasionally do so more out of their fondness for the taste than the health benefits it has to offer. That's probably because not a lot is known about the amazing effects coconut can have on your health.

Alkaline Diet, one of the most important rules and determinants of a healthy life; In recent years, the importance of food as a diet, which is increasingly growing and understood as a high acid rate refers to the limited consumption of foods. What is Alkali Diet? What are Alkaline Foods? What are acidic foods? Alkaline Diet Benefits Losses of Acidic Food Consumption How is Alkaline Diet Made? Alkaline Diet List

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