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Health and Fitness Tips - 0 views
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Diet selection based on a rigid daily routine, not always possible for many people, is not necessary. Provided that there is an adequate intake of the essential nutrients every few days all will be well, even for substances which the body hardly stores, such as vitamin C and protein. For some items, such as iron and vitamin B12
About tomato nutrition facts - 0 views
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There are so many health benefits from eating tomatoes . Tomatoes contain compounds that have been shown to protect against cancer, liver diseases and many others. Tomatoes contain the greatest amount of vitamin C, providing 40 percent of the daily value (DV).
'Fed Up with Lunch' exposes worst school meals - 0 views
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In January of 2010, an elementary school teacher decided to eat school lunch every day for a year and write about it anonymously as Mrs. Q. on her blog, Fed Up With Lunch.
Health & Nutrition | Diet & Health | Eumom - 0 views
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We all know that what we eat affects our health and that good nutrition is essential. A sensible, well-balanced and nourishing diet is imperative, to keep you fit and well and will help to minimise or avoid potential pregnancy-associated problems such as sickness, constipation and excessive fatigue.
Health & Nutrition | Health During Pregnancy is Important | Eumom - 0 views
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As everybody knows, during pregnancy your unborn baby gets all their nutrients from you. Healthy food choices before, during and after pregnancy will help you stay healthy and well; and your baby grow healthy and strong. A good balanced diet is also key to help your baby fight infections in later life, so it is worth taking a closer look at what you eat.
Health & Nutrition | Family | Recipes | Lifestyles | Eumom - 0 views
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Nutrition is a topic that raises endless challenges and questions: Is my child eating enough? How can I improve my family's diet? What vitamins should I be taking? How can I ensure I have the optimum diet? Which foods contain which nutrients?
Health & Nutrition | Pregnancy | Cheese | Eumom - 0 views
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Knowing which cheeses are safe to eat in pregnancy can be confusing and recommendations vary depending on who you ask and what country you are in. It is generally best to err on the side of caution, even if it means depriving yourself of one of your favourite snacks for a few months.
Health & Nutrition | Recipes | Snacks & Lunchboxes | Eumom - 0 views
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Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts and as part of a healthy balanced diet; but there are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.
Health & Nutrition | Family Health | Fibre Facts | Eumom - 0 views
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Eating more high fibre foods, has been shown to reduce fatigue and lead to increased levels of vitality and energy, but the Irish are just not getting the message when it comes to including it in their diet!
Health & Nutrition | Family Health | Junk Food | Eumom - 0 views
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When your child demands crisps, sweets and fizzy drinks, it's hard not to give in. If your child isn't overweight, junk food isn't really a problem, is it? Sometimes we think that at least our children are eating something rather than nothing. The whole issue of junk-food and children is a minefield.
Health & Nutrition | Family Health | Fruit & Veg | Eumom - 0 views
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Fruits and veggies are really important for children. For example, heart disease has it's roots in childhood. By helping your children to develop the habit of eating lots of fruit and vegetables, you will be protecting them in later life.
Health & Nutrition | Recipes | Tips | Eumom - 0 views
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Snack foods - like biscuits, crisps, chocolate and sweets - are okay in small amounts as part of a healthy balanced diet. There are also lots of delicious and convenient alternatives your child can eat as snacks, that taste great and are good for them.
Health & Nutrition | Recipes | Safe Turkey Tips | Eumom - 0 views
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The last thing any of us associate with Christmas day is food poisoning, overeating maybe, but not food poisoning. However,according to the Food Standards Agency in the UK, preparing and eating a turkey dinner could be a major health hazard.
Health & Nutrition | Recipes | Quick Berry Yoghurt | Eumom - 0 views
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Mix everything together and eat immediately. You can add extra crunch - and more minerals - by adding some sunflower or sesame seeds. Tip: Calcium is needed for healthy bones and teeth. Kids and teens need lots of calcium to grow string, healthy bones and adults need calcium to help prevent problems like osteoporosis.
Health & Nutrition | Recipes | Desserts & Treats | Eumom - 0 views
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Children of all ages will appreciate the recipes in this section and moms and dads too! They are all simple to make with simple ingredients. Just follow the easy steps, add some fun and don't forget to get the kids involved, after all they will probably be the ones eating them all.
Forgo those vitamins, follow these dietary guidelines - 0 views
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If you want to eat a healthier diet and avoid taking vitamin or mineral supplements, you may want to consider following the government's Dietary Guidelines for Americans.
School Lunch Proposals Set Off a Dispute - 0 views
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Critics say a government plan to cut back on potatoes and sodium in the federal school lunch program will result in meals children will not eat.
Fast food-a perk to your diet - 0 views
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If you love having fast food and you hear someone speaking about it, your belly forces... #fastfood #takeaways #homedelivery http://bit.ly/1lDnhVf
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If you love having fast food and you hear someone speaking about it, your belly forces you to curb hunger as soon as possible. The globally changing nature of working environments and lifestyles are creating a need for people to eat inexpensive meals, away from their homes.
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If you love having fast food and you hear someone speaking about it, your belly forces you to curb... http://bit.ly/1lDnhVf #food #delivery
All you need to know about vitamin K | Healthy Eating Fact - 0 views
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Here all you need to know about vitamin K. The functions of vitamin K, Sources of vitamin K, and Symptoms of vitamin K deficiency.
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